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Weight History
showing entries 31 to 35 of 496
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21 May 2014
yesterday i implored on carbs. ugh. ate chips at night. was so hungry esp after riding. also had a dessert yesterday but amazingly my sugar wasn't too high for the day. i've been better about water intake.
(5 comments)
20 May 2014
Weigh-in:
142.5 lb
lost so far:
0 lb
still to go:
7.5 lb
Diet followed reasonably well
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gaining 2.3 lb a week
14 May 2014
digestion is improving. avoiding gluten. i think i do better. i'm getting better about drinking more water. focused on eating more fat/carbs. had sugar craving last night so went to whole foods and bought a mini gluten free cake and macaroon. then i couldn't fall asleep. it was good. been eating dark chocolate. not sure if eggs are messing me up too or the dark chocolate.
(2 comments)
14 May 2014
Weigh-in:
140.5 lb
lost so far:
0 lb
still to go:
5.5 lb
Diet followed reasonably well
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losing 3.5 lb a week
13 May 2014
Lost one pound. But I have tons of belly fat. I can only think it's muscle loss. I have been much better about drinking water especially after being reminded by my new chiropractor. Yesterday had a good gut day compared to the horrible gut issues on Sunday. I did eat gluten free bread with coconut oil around 11pm last night. I was hungry. Went to yoga. Rode my bike this past weekend. That was great. Working on keeping the intensity to a minimum.
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