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Weight History
showing entries 41 to 45 of 496
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01 May 2014
Weigh-in:
142.0 lb
lost so far:
0 lb
still to go:
7.0 lb
Diet followed reasonably well
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gaining 3.5 lb a week
30 April 2014
I was surprised to see my weight go down. So last two days I've avoided gluten, dairy & soy. Sugar - i've had a banana & apple and dark chocolate (although it has low sugar). I've been sticking to walking and drinking more water. Feeling better. I wonder what it would take to get rid of my gut. I had dinner at 5pm yesterday and went to bed a little bit hungry. I had a good dinner with salmon & swiss chard. I think it's ok to be a little hungry.
(7 comments)
30 April 2014
Weigh-in:
141.5 lb
lost so far:
0 lb
still to go:
6.5 lb
Diet followed reasonably well
add comment
losing 10.5 lb a week
29 April 2014
Weigh-in:
143.0 lb
lost so far:
0 lb
still to go:
8.0 lb
Diet followed reasonably well
add comment
gaining 3.5 lb a week
28 April 2014
Today starts my own personal challenge. No gluten, dairy, sugar, soy for 30 days.
I have hypothyroidism and was listening to a Sean Croxten audio on gluten & thyroid. I really think that avoiding gluten, dairy & soy makes a difference.
I love pizza, beer and went off the plan for a few weeks. But I'm back to the plan.
I stopped riding my bike so much to help with my adrenal fatigue and it's been helping. Now I have bad allergies (thanks polar vortex).
So it begins. I only have 7lbs to lose. But I have a belly that I can't get rid of. : (
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