|
Lost one pound. But I have tons of belly fat. I can only think it's muscle loss. I have been much better about drinking water especially after being reminded by my new chiropractor. Yesterday had a good gut day compared to the horrible gut issues on Sunday. I did eat gluten free bread with coconut oil around 11pm last night. I was hungry. Went to yoga. Rode my bike this past weekend. That was great. Working on keeping the intensity to a minimum.
Diet Calendar Entries for 13 May 2014:
|
1465 kcal
|
Fat: 91.65g | Prot: 59.29g | Carb: 110.63g.
Breakfast: Trader Joe's Light Coconut Milk, Spectrum Organic Virgin Coconut Oil, Udi's Gluten Free Whole Grain Bread, Egg. Lunch: Alter Eco Dark Blackout Chocolate, Apples, Spectrum Organic Virgin Coconut Oil, Broccoli, Swiss Chard, Mushrooms. Dinner: Whole Foods Market Two-Bite Coconut Macaroons, Carrots, Beef. more...
|
|
1712 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|