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dkay2551

Start Weight:	(03 Jul 12) 180.0 lb
Current Weight:	(09 Feb 13) 151.4 lb
Goal Weight:	150.0 lb

following: dkay2551's Counting Calories
performance: losing 2.0 lb a week

Started counting calories for this diet. Needed to change up things a little.

FatSecret member since: 03 Jul 12

dkay2551's Weight History

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dkay2551's latest member challenges

100

Count Your Calories! Challenge

status:	Completed
ended:	21 Oct 12
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107

Top model looks

status:	Completed
ended:	03 Dec 12
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dkay2551's buddies

	bigon7 on diet bigon7's own diet
	buddies only

	atinsley93 on diet atinsley93's own diet
	last weighin: losing 0.1 lb a week

dkay2551 has 2 buddies

dkay2551's cookbook

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g

Chicken Pasta Stir Fry

Quick and easy, yet very tasty.

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g

Little Liter Deviled Eggs

These deviled eggs make a nice treat that's high in protein.

cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g

Brown Sugar Pound Cakes

A deliciously sweet afternoon snack.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g

Garlic Shrimp with Tomatoes & Basil

A simple and healthy dish for shrimp lovers.

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dkay2551's journal

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26 December 2012

holidays were bad eating

on diet dkay2551's Counting Calories gaining 0.9 lb a week

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29 September 2012

woo hoo

on diet dkay2551's Counting Calories losing 3.4 lb a week

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dkay2551's Recent Food & Exercise

	1 serving Light Nonfat Yogurt - Peach
	1 serving McDonald's Egg White Delight McMuffin
	1 serving Slim-Fast Shakes - Creamy Milk Chocolate
	Walking (slow) - 2/mph
	Walking (exercise) - 3.5/mph
	Running (jogging) - 5/mph

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dkay2551's Groups

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

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dkay2551's Recent Activity

dkay2551's own activity

	added susieq1941's Vegetable and Cheese Stuffed Chicken Breasts recipe to their cook book.
	added cbella's Summer Shrimp recipe to their cook book.
	updated their Food Diary.

dkay2551's Buddies

No recent activity.

Other Member Diet Recent Activity

	coynemoney updated their Food Diary.
	mrspackrat replied to femmeslim's post - Insulin Resistance Diet - Best kept secret out there.
	KingCam recorded a weigh in at 176.0 lb.
	BNFineGirl recorded a journal.
	Pmhan recorded a weigh in at 134.6 lb.
	Helsr recorded a weigh in at 150.1 lb.
	Donwnstd recorded a weigh in at 184.8 lb.
	melodyilian updated their Exercise Diary.