Paleo Dieters

About this Group:

Paleo nutrition is gaining popularity as more and more people realize the dangers of consuming certain ingredients in our food supply that are not supportive of optimal health.

Share recipe ideas, personal experiences with health improvements, and other valuable information about dieting the Paleo way.

Paleo nutrition can be defined as eating grass fed and pasture raised protein foods, nuts and seeds, extra virgin unrefined oils like olive and coconut,and fresh organic produce.

Foods that were not available for consumption prior to the agricultural revolution are not included. Wheat, other whole grains, and dairy are not included.


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Latest Group Posts

Have you lost weight with Paleo nutrition

New to the group, but I started eating a Paleo-based diet about 10 months ago. Lost 29lbs and dropped from 28% body fat to 13% body fat in the first 4 1/2 months. I do resistance & weight training ...

by kazzab_72 on 18 Jun 13 03:31 PM

New to Paleo but boy what a start

Hello everyone, I am excited by this life style diet. Started by reading Nerd Fitness and Marks web sites, also Paleo Diet Life style. I started Nov 5 at 79.6kg and today Nov 11 weight at 77.2kg. ...

by Negative 10 on 11 Nov 12 07:17 PM

New to eating so much fat

I'm new to this and am a little worried about eating so much fat. I've been eating grain free for awhile, but not high fat. Won't this raise you're cholesterol? I have Fibromyalgia so ...

by Addie Aline on 16 Oct 12 10:36 AM

What are your favorite Paleo foods?

We had a great meal last night. Beef liver and onions, kale chips, and roasted pumpkin. I used a little beef broth to deglaze the skillet, then added a tablespoon of coconut milk to make a sauce for the ...

by ander217 on 15 Sep 12 08:06 AM

Hi guys! Paleo troubles?

One tip I've read is to make extra food for dinner the night before and take the leftovers for lunch the next day. I tried that yesterday, but my husband loved the veggies so much, he ate the left ...

by jlj3015 on 21 Aug 12 07:51 AM

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Recent Group Member Activity
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	lisaba joined Group Bodybuilding.
	lisaba recorded a weigh in at 136.0 lb.


	kazzab_72 replied to wendita38's Group post - Have you lost weight with Paleo nutrition. "New to the group, but I started eating a Paleo-based diet about 10 months ago. Lost 29lbs and dropped from 28% body fat to 13% body fat in the first 4 ..." Group: Paleo Dieters \| View this post \| Add a reply


	kazzab_72 joined Group Paleo Dieters.


	kazzab_72 recorded a journal. "Weight and measurements day today. Lost 3kg and dropped from 15% body fat to 13%. With circumferences we've found that this has been through losing the ..." View journal entry \| Add comment


	Mauwyi recorded a weigh in at 180.6 lb.
	kazzab_72 updated their Food Diary.
	Kindergirl recorded a weigh in at 161.8 lb.
	kazzab_72 recorded a weigh in at 132.5 lb.
	zachrounsaville recorded a weigh in at 234.0 lb.
	Kjudin recorded a weigh in at 211.0 lb.
	janruffin recorded a weigh in at 188.2 lb.


	staciehagood submitted a new topic - CrossFit. "Anybody else doing CrossFit?" View topic \| Add a reply


	Seeking Grace recorded a weigh in at 193.0 lb.
	Tina Dee updated their Exercise Diary.
	sue2266 added francescabella10's Pumpkin Pie II recipe to their cook book.


	Tina Dee commented on Toni404's journal. "I recommend Dr. Briffa's books on how to loose weight in a healthy low carb way, esp. around the middle. I'm reading the Diet Trap now." View journal entry \| View comment


	Tina Dee recorded a weigh in at 154.0 lb.
	Katanya updated their Food Diary.
	Katanya recorded a weigh in at 126.0 lb.

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Group Info

type:	Common Interest
categories:	Dieting Fitness & Exercise Food & Nutrition Medical Conditions Lifestyle & Culture Other
members:	98
administrators:	wendita38
created:	09 November 2011

Latest Photos

Steak and Eggs by zachrounsaville 1 comment	Beef Brisket by zachrounsaville 1 comment
Pork Porterhouse by zachrounsaville 1 comment

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Newest Group Members

	kazzab_72 on diet High Protein, reduced Carbs
	last weighin: losing 1.7 lb a week

	kld79 on diet The Paleo Diet
	last weighin: losing 17.5 lb a week

	Kjudin on diet The Paleo Diet
	last weighin: losing 2.3 lb a week

	amygirly on diet The Paleo Diet
	buddies only

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