Register | Sign In

FatSecret

- Search in:
- Foods
- Recipes
- Meals
- Exercises
- Members

debSpring's Journal

debSpring's Profile |Send a Message | Weight History

showing entries 1 to 5 of 34

Page: 1 2 3 4 5 ... Next

12 June 2010

Well here I am again and while I was away of course I gained about 20 pounds back (like always). The difference this time is i'm not on a fad diet i'm actually eating healthy and hitting the gym 4-5 days a week

Weigh-in: 170.0 lb

lost so far: 7.0 lb

still to go: 35.0 lb

Diet followed reasonably well

add comment losing 0.1 lb a week

27 April 2009

Weigh-in: 175.0 lb

lost so far: 2.0 lb

still to go: 40.0 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

15 March 2009

So we're heading into phase 3 and made it to the gym 6 days this week spending an hour and twenty minutes there. I did lose 3.5 inches off my waist amongst other inches elswhere but I thought that was fabulous so it really motivates me. Good luck to all...

Weigh-in: 181.0 lb

lost so far: 0 lb

still to go: 46.0 lb

Diet followed reasonably well

(1 comment) losing 1.8 lb a week

07 March 2009

I completed the first week with flying colors and i'm so excited about being down 4lbs. We're back at the gym and even though it's tough I still feel like it's worth it and I feel great afterwards...the hard part is feeling motivated to go and thank goodness I have someone doing the program with me because it keeps me from slacking, which is so easy to do. I hope this time it works since I seem to have a habit of losing interest in the diet I'm on after a few weeks so if anyone has any suggestions with that I would greatly appreciate it...good luck to all.

Weigh-in: 183.0 lb

lost so far: 0 lb

still to go: 48.0 lb

Diet followed 100%

(2 comments) losing 5.6 lb a week

02 March 2009

well here I am again with a gain of ten pounds since I last weighed in...I have decided to switch it up and go with the fat smash diet and added bonus is my boyfriend will be doing it with me. I'm also trying to give up on my addition to coffee and so far it's been 3 days, a tad bit moody at first but now I feel great and i'm hoping it continues.

Weigh-in: 187.0 lb

lost so far: 0 lb

still to go: 52.0 lb

Diet followed N/A

(1 comment)

Other Related Links

Members

Members

Forums

debSpring's weight history

view complete history

Get the app

food list brand list platform professional contact

find people | faq | blog | terms | privacy | report abuse

© 2024 FatSecret. All rights reserved.