debSpring's Journal, 02 March 2009

well here I am again with a gain of ten pounds since I last weighed in...I have decided to switch it up and go with the fat smash diet and added bonus is my boyfriend will be doing it with me. I'm also trying to give up on my addition to coffee and so far it's been 3 days, a tad bit moody at first but now I feel great and i'm hoping it continues.
187.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed N/A.

   Support   

Comments 
It's a great thing that your bf will be doing it with you. It's much harder when you're doing it on your own. Fat Smash is easier IF you make sure to have the things you need for the diet on-hand (which I usually don't although I should). I've found that pre-preparing my meals either on the weekend for the next few days, or the night before, for the next day, helps me out QUITE a bit, so that when I'm rushed I'm not tempted to grab potato chips or fast food.  
02 Mar 09 by member: joietee

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



debSpring's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.