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davinads

Start Weight:	(12 Aug 11) 140.0 lb
Current Weight:	(06 Aug 12) 137.0 lb
Goal Weight:	115.0 lb

following: davinads's own diet
performance: Steady

FatSecret member since: 19 Jul 11

davinads's Weight History

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davinads's latest member challenges

Fat Smash (Phase 1)

status:	Completed
ended:	01 Aug 12
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30 min. walking

status:	Completed
ended:	07 May 12
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davinads's cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 230kcal | fat: 10.17g | carbs: 14.63g | prot: 21.48g

Ginger Chicken Stir Fry

Sensational spicy mostly vegetable stir fry with chicken breast, ginger, garlic and chilies.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

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davinads's journal

(1 comment)

12 March 2012

I just don't know what i'm doing wrong with any of these many diets!!!! Really hope this one works!!

on diet davinads's own diet gaining 0.7 lb a week

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davinads's Recent Food & Exercise

	1 small Bananas
	1 fruit without refuse Sapotes (Marmalade Plum)
	1 serving 100% Real Fruit Juice
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph

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davinads's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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davinads's Recent Activity

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davinads's Buddies