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dantedog

Start Weight:	(09 Aug 09) 211.0 lb
Current Weight:	(24 Aug 09) 211.1 lb
Goal Weight:	150.0 lb

following: The South Beach Diet
performance: losing 0.4 lb a week

I am 58 years old with a lot of weight to loose. Goal right now is 60 pounds. That would be a great improvement. I have battled weight gain all my life and apparently have lost the battle. I am trying again for the thousandth time. Am going to the gym 5-6 days a week and feeling stronger, working hard. Did not loose weight this week. I must keep trying!!! I am on phase 2 of South Beach, no refined sugars, only small amts. of whole grain breads, no potatoes, corn or peas and of course No Sweets.

FatSecret member since: 28 Dec 08

dantedog's Weight History

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dantedog's latest member challenges

20 miles a Week Walk-Run (100 miles in 5 Weeks)

status:	Completed
ended:	15 Mar 09
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dantedog's buddies

	information on diet The South Beach Diet
	buddies only

	Sediah on diet Sediah's own diet
	last weighin: gaining 0.4 lb a week

	MountainMama2004 on diet Limit portions, lose weight - Low Calorie Diet
	last weighin: steady

	grammalene on diet Weight Watchers
	last weighin: losing 0.5 lb a week

dantedog has 4 buddies

dantedog's latest posts

Come be my Buddy!
Hi Sediah, I am an older mom type. Your name caught my eye. I live in Virginia. Work as a nurse and love young people and I never want to act old. We all have to get old if we are lucky, I just do want to be as young as possible along with being healthy. That said I need to loose a lot of weight and need all the buddy help that I can get. Give me a shout. Lets loose this fat together.
deb

posted 13 Feb 2009, 20:49

dantedog has submitted 1 post

dantedog's journal

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09 August 2009

Okay, here we go again. Gotta get on the stick. I did walk today for 30 minutes, plan to swim tomorrow. Gotta get on it and stay on it.

on diet The South Beach Diet

(1 comment)

31 May 2009

Off the program , started again yesterday so here goes!!!! Plan to get back to the gym tomorrow. I so want this but cannot stay motivated. When it ...

on diet The South Beach Diet gaining 1.1 lb a week

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dantedog's Recent Food & Exercise

	3 servings cashews
	2 tablespoons peanut butter
	1 oz cheese
	Exercise machine (moderate)
	Bicycling (moderate) - 13/mph
	Bicycling (moderate) - 13/mph

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dantedog's Groups

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

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