corbe113hesss - Member

corbe113hesss

Joined January 2014

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Weight History

Start Weight

215.0 lb

Lost so far: 6.0 lb

Current Weight

209.0 lb
Performance: losing 2.2 lb a week

Goal Weight

200.0 lb

Still to go: 9.0 lb

corbe113hesss's Weight History

	Danyellehawkins
	last weighin: gaining 0.1 lb a week

cals: 158kcal | fat: 8.25g | carbs: 19.80g | prot: 2.45g

These bars are simple to make. With fewer calories than a candy bar they are an acceptable substitute.

cals: 85kcal | fat: 5.16g | carbs: 5.52g | prot: 3.80g

Good for filling you up and taste great.

cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g

These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Baked chicken nuggets that are super crispy but not fried.

cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g

Why fry chicken cutlets when you can enjoy an even tastier oven-baked version?

view complete cookbook

	1 cup Frozen Yogurt
	1 1/2 servings World Market Pumpkin Gnocchi
	1 stick (7-5/8" x 5/8") Plain Bread Sticks
	Circuit Training
	Conditioning exercise (health club)
	Standing