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cjason's Journal

cjason's Profile |Send a Message | Weight History

showing entries 11 to 15 of 195

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07 April 2014

One week into the weight loss challenge and other than my unintended cheat ay on Saturday I did pretty well and am happy with my progress. This weeks goal is to consume about the same as last week but up the activity level... I CAN DO IT!!!

Weigh-in: 198.8 lb

lost so far: 0 lb

still to go: 38.8 lb

Diet followed 100%

add comment losing 1.8 lb a week

03 April 2014

It's a start - again... 3 complete days down in weight loss challenge at work... have resisted all temptations, and there have been a lot of them. Last night I survived without the horrible late night hunger pains/munchies I suffered the first two nights. Late and night has always been my worst time for caloric intake... if I can get over that, I can do this!!! Contest ends at end of May - right in time for summer... at best I would love to be at 160 by end of contest... but that is a pretty aggressive goal - I would be super happy to hit 170.

Weigh-in: 199.8 lb

lost so far: 0 lb

still to go: 39.8 lb

Diet followed 100%

add comment losing 2.8 lb a week

31 March 2014

8 week weight loss competition at work began today. I will do this... I must do this... I can do this!!! I HAVE to do this! Wish me luck.

Weigh-in: 201.0 lb

lost so far: 0 lb

still to go: 41.0 lb

Diet followed poorly

add comment gaining 0.6 lb a week

09 November 2013

Yay! It's something... I could live with a lb a week if I can keep it up long term

Weigh-in: 189.8 lb

lost so far: 0 lb

still to go: 29.8 lb

Diet followed reasonably well

add comment losing 1.7 lb a week

09 November 2013

Yay! It's something... I could live with a lb a week if I can keep it up long term

Weigh-in: 189.8 lb

lost so far: 0 lb

still to go: 29.8 lb

Diet followed reasonably well

add comment losing 1.7 lb a week

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