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cjason's Journal

cjason's Profile |Send a Message | Weight History

showing entries 16 to 20 of 195

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04 November 2013

Weigh-in: 191.0 lb

lost so far: 0 lb

still to go: 31.0 lb

Diet followed reasonably well

add comment steady weight

30 October 2013

Working hard to make sure I counter ever extra calorie over my RDI with an extra calorie burned... it's helping me desperately... I can eat whatever I want, but knowing if I eat that late night handful of potato chips I have another 20 minutes of working out to do is keeping me from really wanting to eat it... hopefully I can keep up the momentum... it's my own personal challenge. Wish me luck.

Weigh-in: 191.0 lb

lost so far: 0 lb

still to go: 31.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

28 October 2013

Weigh-in: 193.0 lb

lost so far: 0 lb

still to go: 33.0 lb

Diet followed poorly

add comment gaining 1.1 lb a week

14 September 2013

ugh .. medical issues have thrown me way off track .... but gonna try this AGAIN.... adding in some allí to my routine this time for a boost. wish me luck. 10 down bytes thanksgiving and I will be happy .

Weigh-in: 186.2 lb

lost so far: 0 lb

still to go: 26.2 lb

Diet followed reasonably well

add comment gaining 0.2 lb a week

29 March 2013

Weigh-in: 182.0 lb

lost so far: 1.0 lb

still to go: 22.0 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

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