christine 1972

Joined January 2007

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Weight History

Start Weight

149.0 lb

Lost so far: 13.0 lb

Current Weight

136.0 lb
Performance: Steady

Goal Weight

135.0 lb

Still to go: 1.0 lb

hi all i'm 34 mum of 2 from liverpool england. i have started fat smash bascily to loose a some extra pounds which i have gained over the last 6 months but mostly to feel healthy again and give my eating habits a kick start. will keep you all posted as to how its going.

christine 1972's Weight History

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christine 1972's Cookbook

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

cals: 66kcal | fat: 1.21g | carbs: 9.15g | prot: 5.16g

Garden Vegetable Soup

Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.

cals: 172kcal | fat: 2.59g | carbs: 28.92g | prot: 8.99g

Smoothie (In a Hurry)

Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.

cals: 302kcal | fat: 2.69g | carbs: 56.27g | prot: 14.94g

Stawberry and Banana Milk Shake

A soy milkshake you can enjoy all year round.

cals: 139kcal | fat: 0.98g | carbs: 27.79g | prot: 6.14g

Vegetable Rice Soup

An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.

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christine 1972's Weight History

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