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lizz
lizz
Joined January 2007
Posts
47
Following
3
Followers
5
Weight History
Start Weight
142.0 lb
Lost so far:
26.0 lb
Current Weight
116.0 lb
Performance:
losing 2.0 lb a week
Goal Weight
115.0 lb
Still to go:
1.0 lb
Follow
I am 32 years old and I have two children (12 and 5). I work from home and work out at home. I became involved with herbalife products. I havent felt this good in a long time.
lizz's Weight History
view lizz's complete history
Following
momof2ATMs
last weighin:
losing 1.4 lb a week
Hedder52
last weighin:
losing 7.0 lb a week
christine 1972
last weighin:
steady
lizz's Cookbook
cals: 66kcal | fat: 1.21g | carbs: 9.15g | prot: 5.16g
Garden Vegetable Soup
Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
cals: 302kcal | fat: 2.69g | carbs: 56.27g | prot: 14.94g
Stawberry and Banana Milk Shake
A soy milkshake you can enjoy all year round.
cals: 230kcal | fat: 2.94g | carbs: 31.37g | prot: 20.14g
Oatmeal Pizza
You make the "shell" out of oatmeal. It's almost like real pizza.
cals: 139kcal | fat: 0.98g | carbs: 27.79g | prot: 6.14g
Vegetable Rice Soup
An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.
cals: 173kcal | fat: 13.49g | carbs: 12.28g | prot: 1.73g
Caponata
A great Sicilian dish featuring tomatoes and eggplant.
view complete cookbook
lizz's Latest Posts
How Do you add a diet buddy
click on their name and when their page opens there is a box on the right that says add to my buddies and they will get a message for this request and they click accept!
posted
19 Jan 2007, 20:13
I don't know the diet!! help me please
i bought my copy for 5.99 used on amazon.com
posted
18 Jan 2007, 19:49
Sucess Stories?
I lost 8 lbs in the first nine days. You can view people's weight history if you click on their names and look at the chart. If you put your mouse on the chart you can see exact numbers. Best wishes. Jump on the smasher wagon!
posted
18 Jan 2007, 19:47
IBS
does anyone out there have IBS that is on the fatsmash diet?
posted
17 Jan 2007, 20:33
looking for a buddy
I feel like a jerk
I am looking at everyones starting weight and weight goals and feel like you all look at me like I am crazy. I know I am not heavy but I have such a distorted self image and I carry all my weight in my thighs and stomach. Please don't think I am a B****. I just feel out of place a little like I don't belong in here but I am very supportive to everyone and I just need help. I binge and then diet...I am trying the FSD to improve my eating habits and make better choices. I would like to find a buddy that is looking to lose 20 lbs or so and can listen to me vent and not think I am crazy. I am very supportive and would love to find someone that I can relate to and can relate to me without thinking I am nuts!!!
posted
09 Jan 2007, 15:33
lizz has submitted 5 posts
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