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cgurski

Start Weight:	(17 Jan 13) 173.0 lb
Current Weight:	(19 May 13) 149.0 lb
Goal Weight:	125.0 lb

following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.2 lb a week

FatSecret member since: 08 Sep 10

cgurski's Weight History

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cgurski's buddies

	emag on diet r/keto
	last weighin: losing 3.4 lb a week

cgurski has 1 buddy

cgurski's cookbook

cals: 263kcal | fat: 8.94g | carbs: 11.82g | prot: 24.70g

Spicy Beef with Shrimp & Bok Choy

A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g

Apple & Sage Pork Chops

A tasty way to change up pork chops.

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

Rosemary Lemon Chicken with Vegetables

A quick and easy meal that's healthy and delicious.

cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g

Berry Balsamic Pork Chops

Fast and delicious pork chops.

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cgurski's latest posts

Will Power?
I found that when I was hungry in between meals when I first started out that if I ate something higher in fiber I felt fuller longer. I also discovered that adding a small breakfast helped out a great deal too. I wasn't so hungry at lunch that I would have to overeat. I also carried around sandwich baggies of pre-measured servings of things like triscuits, pretzel sticks, or raw veggies since a lot of my problem is portion control!

posted 30 Sep 2010, 18:08

WHAT items do you like in your salad?
Pistachios add great crunch and are an excellent source of monounsaturated fats (that is, good for your cholesterol).

posted 16 Sep 2010, 11:25

cgurski has submitted 2 posts

cgurski's journal

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17 January 2013

Hearing good things from people who are succeeding with this and since I've failed at the low calorie thing it is worth a shot.

on diet LCHF: Low carb, High fat / Ketogenic Diet

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02 January 2012

New year, new beginning. I hope I keep working towards my goal. Tired of being fat.

on diet Put the Fork Down

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cgurski's Recent Food & Exercise

	1/2 cup, sliced Strawberries
	1/2 cup, diced Watermelon
	1 serving Original Steak Bowl with Jack Cheese, Romaine Lettuce, Cilantro, and Steamed Broccoli
	Housework
	Walking (slow) - 2/mph
	Driving

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cgurski's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Desk Geeks Unite! " CUT-DA-GUT "
Does your butt look like your chair when your standing up? Hoping to see your toes again? Join Desk geeks and "CUT-DA-GUT"!

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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cgurski's Recent Activity

cgurski's own activity

	recorded a weigh in at 149.0 lb.
	recorded a weigh in at 150.2 lb.
	recorded a weigh in at 152.6 lb.
	recorded a weigh in at 152.0 lb.

cgurski's Buddies

emag recorded a weigh in at 213.6 lb.

Other Member Diet Recent Activity

	J3ssicaBoo recorded a weigh in at 217.0 lb.
	karlucci recorded a weigh in at 228.0 lb.
	LHI69 updated their Food Diary.
	kkd1125 updated their Food Diary.
	wes59 submitted a new Group topic - Need a coach?.
	Anniem2709 recorded a journal and a weigh in at 240.0 lb.
	FullaBella recorded a journal.
	lilD255 recorded a journal.