cgallegos - Member

cgallegos

Joined August 2007

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Weight History

Start Weight

148.0 lb

Lost so far: 2.0 lb

Current Weight

150.0 lb
Performance: losing 0.3 lb a week

Goal Weight

125.0 lb

Still to go: 25.0 lb

cgallegos's Weight History

cals: 46kcal | fat: 0.40g | carbs: 6.15g | prot: 5.11g

A tasty baked zucchini and egg recipe that's a great side dish.

cals: 361kcal | fat: 31.37g | carbs: 1.06g | prot: 17.68g

A great breakfast that tastes better than it sounds.

cals: 216kcal | fat: 1.81g | carbs: 17.94g | prot: 30.20g

Great variety and tastes great too.

cals: 253kcal | fat: 12.81g | carbs: 7.34g | prot: 26.72g

Great omelet recipe for Fat Smash (Phase 1 minus the cheese).

cals: 38kcal | fat: 1.37g | carbs: 5.36g | prot: 2.11g

A way to make your veggies sensational and fun.

view complete cookbook