Meal Types:
Side Dishes
Snacks
Lunch
Rating:
fatsecret members overall average rating
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A way to make your veggies sensational and fun.
Ingredients
Directions
- Preheat grill to medium-high heat. Toss vegetables and tomatoes with Italian dressing.
- Place in center of 18" long piece of heavy duty foil (or use a double layer of regular foil). Bring up the sides. Double fold top and ends to seal packet, leaving room for heat circulation inside.
- Grill for 8 to 10 minutes or until vegetables are crisp-tender, turning after 4 minutes.
- Cut slits in foil to release steam. Open packet, sprinkle vegetables with parmesan cheese.
207 members have added this recipe to their cookbook.
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 Reviews
it looks to be about 3 carbs which is good it looks like it would fit nicely into either lunch or dinner
31 Jul 07 by member: hippodancer
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I used peas instead of zuiccini it turned out really good
05 Aug 07 by member: cgallegos
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Nutrition summary:
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There are 37 calories in 1 serving of Foil Wrapped Vegetables. |
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Calorie break-down: 29% fat, 51% carbs, 20% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 12
Calories 38
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| % Daily Values* |
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Total Fat
1.37g
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2% |
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Saturated Fat
0.39g
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2% |
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Polyunsaturated Fat
0.319g
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Monounsaturated Fat
0.378g
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Cholesterol
2mg
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1% |
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Sodium
167mg
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7% |
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Potassium
270mg
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Total Carbohydrate
5.36g
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2% |
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Dietary Fiber
1.6g
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6% |
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Sugars
3.39g
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Protein
2.11g
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| Vitamin A
22% |
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Vitamin C
124% |
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| Calcium
3% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (51%)
Fat (29%)
Protein (20%)
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* Based on a RDI of 2000 calories
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