ccisneros - Member

ccisneros

Joined March 2010

Posts

Following

Followers

Weight History

Start Weight

168.0 lb

Lost so far: 19.0 lb

Current Weight

149.0 lb
Performance: losing 0.3 lb a week

Goal Weight

135.0 lb

Still to go: 14.0 lb

ccisneros's Weight History

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ccisneros's Latest Member Challenges

135

2012 Slim down

status:	Completed
ended:	02 Apr 12
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So Long Soda!

status:	Completed
ended:	30 May 11
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Following

	Robotron
	only visible to followers

	jessmariergv
	last weighin: losing 0.3 lb a week

	mrs smith1
	last weighin: losing 2.8 lb a week

ccisneros's Cookbook

cals: 502kcal | fat: 26.22g | carbs: 59.78g | prot: 17.40g

Bacon & Swiss Chard Pasta

Simple pasta meal with bacon and Swiss chard.

cals: 136kcal | fat: 0.83g | carbs: 27.97g | prot: 7.03g

Swiss Chard Soup

A great hearty soup with swiss chard with carrots, celery, tomatoes, barley and navy beans.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tuna Patties

Tasty tuna patties that are full of protein.

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ccisneros's Latest Posts

3PM MAYDAY
I find that eating protein( turkey slices, string cheese, nuts) for that 3pm snack helps give me energy and keep my full until dinner.

posted 09 Aug 2013, 10:39

Need some motivation!
Just concentrate on drinking more water. Also, I have been replacing my 2nd cup of coffee with hot green tea. It's not exactly the same, but it's working for me.

posted 09 Aug 2013, 10:33

Open Mouth....Insert Foot
This used to happen to me all of the time. I even had one guy ask me 3 times in 1 minute about my baby. He was trying to make a point, since I was holding a wine glass, that he spilled to contents of on me. Needless to say, I was and am not expecting. I know the pain.

posted 18 Dec 2012, 10:55

ccisneros has submitted 3 posts