Date started: 03 Oct 14

Date	Weight	How closely followed?	Goal: 138.0 lb Start: 185.0 lb
17 Apr 15	175.5 lb	Reasonably Well
16 Apr 15	176.0 lb	Reasonably Well
03 Oct 14	185.0 lb	Not Applicable

Date started: 09 Nov 10

Date	Weight	How closely followed?	Goal: 142.0 lb Start: 141.0 lb
05 Jun 11	142.2 lb	Reasonably Well
04 Jun 11	143.8 lb	Reasonably Well
03 Jun 11	144.8 lb	Reasonably Well
02 Jun 11	146.6 lb	Reasonably Well
01 Jun 11	147.0 lb	Reasonably Well
24 May 11	139.2 lb	Reasonably Well
23 May 11	140.0 lb	Reasonably Well
22 May 11	137.6 lb	Reasonably Well
21 May 11	138.6 lb	Reasonably Well
20 May 11	139.8 lb	Reasonably Well
19 May 11	142.4 lb	Reasonably Well
13 May 11	138.2 lb	Reasonably Well
12 May 11	138.6 lb	Reasonably Well
11 May 11	138.2 lb	Reasonably Well
10 May 11	139.6 lb	Reasonably Well
09 May 11	139.8 lb	Reasonably Well
08 May 11	138.2 lb	Reasonably Well
07 May 11	141.6 lb	Reasonably Well
05 May 11	140.2 lb	Reasonably Well
03 May 11	143.0 lb	Reasonably Well
01 May 11	140.0 lb	Reasonably Well
30 Apr 11	139.6 lb	Reasonably Well
29 Apr 11	139.8 lb	Reasonably Well
28 Apr 11	141.6 lb	Reasonably Well
27 Apr 11	141.6 lb	Reasonably Well
26 Apr 11	140.6 lb	Reasonably Well
25 Apr 11	140.8 lb	Reasonably Well
24 Apr 11	140.4 lb	Reasonably Well
23 Apr 11	141.0 lb	Reasonably Well
22 Apr 11	141.2 lb	Reasonably Well
21 Apr 11	143.2 lb	Reasonably Well
20 Apr 11	143.4 lb	Reasonably Well
19 Apr 11	143.6 lb	100%
18 Apr 11	145.0 lb	Reasonably Well
12 Apr 11	144.2 lb	Reasonably Well
11 Apr 11	145.8 lb	Poorly
08 Apr 11	141.2 lb	Reasonably Well
07 Apr 11	141.8 lb	Reasonably Well
25 Mar 11	143.4 lb	Reasonably Well
04 Mar 11	142.2 lb	Reasonably Well
03 Mar 11	143.6 lb	Reasonably Well
25 Feb 11	143.6 lb	Reasonably Well
24 Feb 11	143.6 lb	Reasonably Well
22 Feb 11	144.4 lb	Reasonably Well
21 Feb 11	145.0 lb	Poorly
18 Feb 11	142.8 lb	Reasonably Well
17 Feb 11	142.2 lb	100%
16 Feb 11	141.6 lb	Reasonably Well
15 Feb 11	144.0 lb	Reasonably Well
14 Feb 11	143.2 lb	Reasonably Well
13 Feb 11	142.4 lb	Reasonably Well
12 Feb 11	143.2 lb	Reasonably Well
11 Feb 11	145.0 lb	Reasonably Well
09 Feb 11	144.8 lb	Poorly
03 Feb 11	143.6 lb	Reasonably Well
02 Feb 11	143.0 lb	Reasonably Well
01 Feb 11	144.2 lb	Reasonably Well
31 Jan 11	145.8 lb	Reasonably Well
03 Dec 10	137.8 lb	Reasonably Well
02 Dec 10	138.2 lb	Reasonably Well
30 Nov 10	139.0 lb	Reasonably Well
23 Nov 10	139.0 lb	Reasonably Well
22 Nov 10	137.6 lb	Reasonably Well
17 Nov 10	137.8 lb	Reasonably Well
16 Nov 10	140.9 lb	Reasonably Well
15 Nov 10	138.6 lb	Reasonably Well
13 Nov 10	137.6 lb	Reasonably Well
12 Nov 10	138.4 lb	Reasonably Well
11 Nov 10	139.2 lb	Reasonably Well
10 Nov 10	140.4 lb	Reasonably Well
09 Nov 10	141.0 lb	Not Applicable

Date started: 26 Mar 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 154.5 lb
08 Nov 10	140.8 lb	Reasonably Well
07 Nov 10	140.8 lb	Reasonably Well
06 Nov 10	141.4 lb	Reasonably Well
05 Nov 10	142.0 lb	Reasonably Well
02 Nov 10	142.6 lb	Reasonably Well
25 Oct 10	141.2 lb	Reasonably Well
24 Oct 10	141.2 lb	Reasonably Well
23 Oct 10	143.1 lb	Reasonably Well
18 Oct 10	145.6 lb	Reasonably Well
17 Oct 10	145.2 lb	Reasonably Well
16 Oct 10	144.4 lb	Reasonably Well
08 Oct 10	146.2 lb	Reasonably Well
17 Sep 10	146.8 lb	Reasonably Well
16 Sep 10	145.8 lb	Reasonably Well
15 Sep 10	147.4 lb	Reasonably Well
14 Sep 10	147.8 lb	Reasonably Well
13 Sep 10	149.0 lb	Reasonably Well
07 Sep 10	150.0 lb	Poorly
31 Aug 10	149.6 lb	Reasonably Well
25 Aug 10	151.0 lb	Reasonably Well
24 Aug 10	152.2 lb	Poorly
23 Aug 10	152.2 lb	Reasonably Well
22 Aug 10	150.2 lb	Reasonably Well
21 Aug 10	148.4 lb	Reasonably Well
20 Aug 10	149.6 lb	Reasonably Well
19 Aug 10	150.0 lb	Reasonably Well
18 Aug 10	151.4 lb	Reasonably Well
17 Aug 10	153.6 lb	Poorly
10 Aug 10	149.6 lb	Reasonably Well
07 Aug 10	148.6 lb	Reasonably Well
04 Aug 10	151.4 lb	Reasonably Well
03 Aug 10	151.8 lb	Reasonably Well
26 Jul 10	149.8 lb	Reasonably Well
25 Jul 10	150.8 lb	Reasonably Well
24 Jul 10	149.0 lb	Reasonably Well
23 Jul 10	150.4 lb	Reasonably Well
22 Jul 10	152.8 lb	Reasonably Well
21 Jul 10	151.6 lb	Reasonably Well
20 Jul 10	151.6 lb	Reasonably Well
19 Jul 10	152.0 lb	Reasonably Well
18 Jul 10	151.8 lb	Reasonably Well
17 Jul 10	151.8 lb	Reasonably Well
15 Jul 10	153.2 lb	Reasonably Well
14 Jul 10	152.8 lb	Reasonably Well
13 Jul 10	152.2 lb	Reasonably Well
12 Jul 10	153.4 lb	Reasonably Well
09 Jul 10	154.6 lb	Reasonably Well
05 Jul 10	154.4 lb	Reasonably Well
04 Jul 10	155.2 lb	Reasonably Well
03 Jul 10	155.2 lb	Reasonably Well
02 Jul 10	155.0 lb	Reasonably Well
01 Jul 10	156.0 lb	Reasonably Well
27 Mar 10	154.5 lb	Reasonably Well
26 Mar 10	154.5 lb	Reasonably Well

Date started: 19 Mar 09

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 170.0 lb
Induction Phase:
25 Mar 10	155.5 lb	Reasonably Well
23 Mar 10	158.5 lb	Reasonably Well
12 Mar 10	150.5 lb	Reasonably Well
11 Mar 10	151.0 lb	Reasonably Well
10 Mar 10	153.0 lb	Reasonably Well
07 Mar 10	155.0 lb	Reasonably Well
05 Mar 10	155.0 lb	Reasonably Well
04 Mar 10	154.0 lb	Reasonably Well
03 Mar 10	155.5 lb	Reasonably Well
05 Feb 10	159.5 lb	Reasonably Well
04 Feb 10	161.0 lb	Reasonably Well
29 Jan 10	161.5 lb	Reasonably Well
28 Jan 10	162.0 lb	Reasonably Well
29 Jun 09	161.0 lb	Not Applicable
19 Mar 09	170.0 lb	Not Applicable