bluewave
Joined December 2009
Posts
17
Following
2
Followers
2
Weight History

Start Weight
210.0 lb
Lost so far: 0 lb

Current Weight
210.0 lb
Performance: losing 0.1 lb a week

Goal Weight
150.0 lb
Still to go: 60.0 lb
I'm 59 years old and at my heaviest weight ever. I have tried every diet there is, at least once...I'm tired of it! I really like the concept of the Belly Fat Cure (Jorge Cruise) because it focuses on lowering your sugar intake. And I know that's my biggest issue....dang sugar! So, I'm going forth with the attitude that this is the way I should eat and not that I'm on a short term diet....trying to lose x amount of weight. I have to succeed…I want to be able to retire in a few years and be able to ENJOY MYSELF!


bluewave's Weight History


bluewave's Latest Member Challenges

193
  Don't feed the night owl.
status: Completed
ended: 06 Dec 13
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Following

ekaterini
last weighin: losing 2.8 lb a week Down
 
bellygone
last weighin: losing 0.2 lb a week Down


bluewave's Cookbook

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

bluewave's Latest Posts

belly fat
you might want to check out Jorge Cruise http://jorgecruise.com ..he's been working on this topic for about 3 years and has come up with the Belly Fat Cure. It's the plan I'm following...I'm still learning how it all works but I like it so far.
posted 25 Dec 2009, 12:06
bluewave has submitted 1 post

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For people who are following Jorge Cruise's Belly Fat Cure plan or who are interested in learning more about it.

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