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bellygone
bellygone
Joined January 2010
Posts
12
Following
2
Followers
4
Weight History
Start Weight
194.5 lb
Lost so far:
15.5 lb
Current Weight
179.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
145.0 lb
Still to go:
34.0 lb
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bellygone's Weight History
view bellygone's complete history
Following
bluewave
last weighin:
losing 0.1 lb a week
bbstacy
last weighin:
losing 0.2 lb a week
bellygone's Latest Posts
This is not working well
I wasn't losing weight for a couple of weeks, but I measured my waist/belly and I had lost 3 inches! I think it's important that people shoot for a 1 or 2 pound weight loss a week and consider anything above the 2 pounds as a bonus. I think to see the higher numbers on the scale we have to follow the plan perfectly...drink enough water, eat enough fiber, stay in the 120 grams of carbs a day, eat vegetables and and no more than 15 grams of sugar daily. Speaking for myself, I have rarely followed the plan "perfectly".
posted
03 Mar 2010, 17:34
bellygone has submitted 1 post
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For people who are following Jorge Cruise's Belly Fat Cure plan or who are interested in learning more about it.
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