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blue bird 1212
blue bird 1212
Joined July 2012
Posts
18
Following
4
Followers
6
Weight History
Start Weight
180.0 lb
Lost so far:
2.0 lb
Current Weight
178.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
130.0 lb
Still to go:
48.0 lb
Follow
The last 3 years I have managed to pop out 2 kids and gain 50 pounds in the process. Now I am going to take all the weight off and try to regain my heath.
blue bird 1212's Weight History
view blue bird 1212's complete history
blue bird 1212's Latest Member Challenges
149
Lose 10 pounds in 10 weeks
status:
Completed
ended:
11 Nov 12
view progress
67
Beach Body by October
status:
Completed
ended:
22 Oct 12
view progress
view all blue bird 1212's challenges
Following
fatoldlady
only visible to followers
RyoMisaki
last weighin:
losing 13.1 lb a week
Brighty11
last weighin:
losing 2.4 lb a week
Sookers
last weighin:
losing 1.4 lb a week
blue bird 1212's Cookbook
cals: 288kcal | fat: 8.16g | carbs: 50.94g | prot: 4.63g
Banana Nut Bread
Delicious banana bread with optional nuts that's so versatile.
cals: 156kcal | fat: 5.67g | carbs: 25.91g | prot: 1.86g
Peach Crisp
Sensational and easy crisp dessert that will top off a great meal.
cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
view complete cookbook
blue bird 1212's Latest Posts
Salads and dressings
Greek Yogurt. I will have to give that a try.
posted
20 Jul 2012, 19:11
Salads and dressings
For people who like salads here is an easy way to cut the calories.
Mix all the cream dressing like ranch with milk 50/50 and all the other kinds with water or vinegar 50/50. enhance with spices to make a richer taste and you have half the calories.
posted
18 Jul 2012, 19:56
Eating in public fear
Nope! How long have you had this fear? You should try to overcome. Living in constant fear is bad for your health!
posted
13 Jul 2012, 08:54
Correctly calculating my RDI
Yes I take my weight X's 7 and that is working for me so far this week.
posted
12 Jul 2012, 18:47
This is gonna be hard.
I think your on the right track. Stick with it and you should have it off before Oct.
posted
08 Jul 2012, 16:25
blue bird 1212 has submitted 5 posts
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blue bird 1212's Recent Food & Exercise
1 serving Great Value Chewy Granola Bar - Almond Sweet & Salty
2 cups Hamburger Soup
4 cups Lettuce Salad with Assorted Vegetables
Yard Work (gardening)
Shopping
Standing
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