	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

blue bird 1212

Start Weight:	(12 Oct 12) 158.0 lb
Current Weight:	(20 Mar 13) 164.0 lb
Goal Weight:	130.0 lb

following: Calorie Count
performance: gaining 1.4 lb a week

The last 3 years I have managed to pop out 2 kids and gain 50 pounds in the process. Now I am going to take all the weight off and try to regain my heath.

FatSecret member since: 06 Jul 12

blue bird 1212's Weight History

view blue bird 1212's complete history

blue bird 1212's latest member challenges

150

Lose 10 pounds in 10 weeks

status:	Completed
ended:	11 Nov 12
view progress

Beach Body by October

status:	Completed
ended:	22 Oct 12
view progress

view all blue bird 1212's challenges

blue bird 1212's buddies

	fatoldlady on diet fatoldlady's own diet
	last weighin: losing 4.0 lb a week

	Bl00dyPaws on diet Bl00dyPaws's own diet
	not sharing weight

	Sookers on diet Nutrition plan
	last weighin: losing 1.4 lb a week

	nancyh1953 on diet Calorie Count
	last weighin: losing 6.1 lb a week

view all blue bird 1212's buddies

blue bird 1212's cookbook

cals: 288kcal | fat: 8.16g | carbs: 50.94g | prot: 4.63g

Banana Nut Bread

Delicious banana bread with optional nuts that's so versatile.

cals: 156kcal | fat: 5.67g | carbs: 25.91g | prot: 1.86g

Peach Crisp

Sensational and easy crisp dessert that will top off a great meal.

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g

Balsamic and Olive Oil Roasted Brussels Sprouts

A delicious and healthy way to prepare brussels sprouts.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Creamy Pesto Philly Chicken

Low carb and easy chicken dish.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Baked Eggs in Bread Bowl

Delicious bread bowls filled with egg, bacon and parmesan cheese.

view complete cookbook

blue bird 1212's latest posts

Salads and dressings
Greek Yogurt. I will have to give that a try.

posted 20 Jul 2012, 19:11

Salads and dressings
For people who like salads here is an easy way to cut the calories.

Mix all the cream dressing like ranch with milk 50/50 and all the other kinds with water or vinegar 50/50. enhance with spices to make a richer taste and you have half the calories. Very Happy

posted 18 Jul 2012, 19:56

Eating in public fear
Nope! How long have you had this fear? You should try to overcome. Living in constant fear is bad for your health!

posted 13 Jul 2012, 08:54

Correctly calculating my RDI
Yes I take my weight X's 7 and that is working for me so far this week.

posted 12 Jul 2012, 18:47

This is gonna be hard.
I think your on the right track. Stick with it and you should have it off before Oct.

posted 08 Jul 2012, 16:25

view all blue bird 1212's posts

blue bird 1212's journal

add comment

12 October 2012

restarting my diet for round 2

on diet Calorie Count

add comment

09 September 2012

Been really down the last few days so I have been eating a lot of junk food to feel better. It works, it really does but makes me sad at the same time ...

on diet Calorie Count

view complete journal

blue bird 1212's Recent Food & Exercise

	1 cup, cooked whole wheat noodles
	1 cup spaghetti
	1 cup salad
	Yard Work (gardening)
	Yard Work (gardening)
	Yard Work (gardening)

view diet calendar

blue bird 1212's Recent Activity

blue bird 1212's own activity

recorded a weigh in at 164.0 lb.

blue bird 1212's Buddies

fatoldlady recorded a journal.

Other Member Diet Recent Activity

	cdtiddles updated their Exercise Diary.
	twright248 recorded a weigh in at 169.2 lb.
	Mmof2grls recorded a weigh in at 208.6 lb.
	link2life recorded a weigh in at 234.0 lb.
	ajhostetter recorded a weigh in at 138.4 lb.
	Karenh56 updated their Food Diary.
	roddc recorded a weigh in at 234.6 lb.
	twinsploitation recorded a weigh in at 227.8 lb.