bgomez - Member

bgomez

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

294.0 lb

Lost so far: 35.2 lb

Current Weight

258.8 lb
Performance: losing 0.7 lb a week

Goal Weight

250.0 lb

Still to go: 8.8 lb

bgomez's Weight History

view bgomez's complete history

bgomez's Latest Member Challenges

Focus T25 Get it Done

status:	Completed
ended:	09 Jun 14
view progress

Eat High Fat to Lose Fat!

status:	Completed
ended:	08 Feb 14
view progress

view all bgomez's challenges

Following

	Deadeye92
	last weighin: losing 4.2 lb a week

	Annabelle3117
	last weighin: losing 0.3 lb a week

bgomez's Cookbook

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g

Poached Eggs

Quick and easy way to poach eggs without the water and mess.

view complete cookbook

bgomez's Latest Posts

net carbs not showing?
Doing atkins as well if you figure it out let me know if I figure it out I'll let you know. I see your going to do jam challenge. I will be doing a similar challenge power 90 from beachbody.

Good luck

posted 06 Jan 2011, 17:46

bgomez has submitted 1 post

bgomez's Recent Food & Exercise

	1 oz Almonds
	1 cup Cobb Salad with Dressing
	1 serving Red Robin Lettuce Wrapped Protein Burger
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Calisthenics (light, e.g. home exercise)