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Weight History
showing entries 1 to 5 of 16
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18 June 2016
Boss out last two weeks so I was in charge had to work late hours and couldn't go on my walks during lunch. So only a couple of lb's lost I was afraid i was going to gain but that didn't happen. So I take the couple lbs. So hopefully now I could go back to my daily walks...
Weigh-in:
258.8 lb
lost so far:
35.2 lb
still to go:
8.8 lb
Diet followed reasonably well
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losing 0.7 lb a week
28 May 2016
Other then fighting a cold starting last weekend it was a pretty good week. I miss i believe two walking days but my food intake was pretty much on track. Been cutting certain carbs but adding more green smoothies and fruit. Does not work for everyone but it seems to be working for me. I weigh myself once a week on Saturdays right after I wake up. I was expecting to be around 265 or 266. 260.9 was a surprise it might go up seeing that I was sick for a few days who knows. But I'm trying to not let it bother me as long as my clothes are fitting better and i'm actually feeling better. Oh one quick thing I take the train to work and in the past if I ran for just a few feet and not even that fast I would be puffing so much be completely out of breath that I thought I was going to pass out. Yesterday I got to the train station saw the train and I ran really really fast. I don't think I've ran that fast since I was much younger and guess what? I was not out of breath and I did not even break a sweat, it felt so good... I did miss my train but I felt great that I was able to run that fast without feeling like I was going to die...
Weigh-in:
260.8 lb
lost so far:
33.2 lb
still to go:
10.8 lb
Diet followed reasonably well
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losing 7.4 lb a week
22 May 2016
Hi Everyone,
Well second time around since I started I been sick very hard and feel terrible that I can't do my daily walk. My nose is all stuffed up very hard to walk.
So I been doing good lost 25 lbs and only 18 more to go to get to my first goal of 250 my overall goal is to be under 200 but small goals work for me.
like I said been doing pretty good.
over all I been replacing my breakfast and lunch with shakes and smoothies monday to Friday. I do eat lunch when work provides free lunch here and there not often but when it does happen i make sure to take advantage ;-)
i walk everyday when I'm not sick 2 to 3 miles. I've noticed that my speed is increasing. I started at 3.1 MPH and now I'm up to 3.5 MPH. Hopefully soon I will start jogging.
I cut back on carbs. i still eat carbs but not as much as I used to. For example when I go to Costco I still get the polish dog but instead of eating the whole thing I take half of the bread off and just eat it with one piece of bread and not the whole thing. prior to this I used to get the polish dog and a slice of pizza so that was a lot of carbs...
So it's working let's see how it continues just hope I stop getting sick with colds It slows down everythig and I don't want to go back to my old habits.
Good luck everyone...
oh yea this is the best part of this whole thing. my clothes are starting to fit again. I did take my measurements when I first started my stomach was at 53 inches I am now at 50.... 3 inches lost around my stomach... YEAAAAA!!!
(1 comment)
21 May 2016
Weigh-in:
268.2 lb
lost so far:
25.8 lb
still to go:
18.2 lb
Diet followed reasonably well
(1 comment)
losing 0.9 lb a week
22 April 2016
Weigh-in:
272.0 lb
lost so far:
22.0 lb
still to go:
22.0 lb
Diet followed reasonably well
add comment
losing 6.8 lb a week
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