bgomez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 1st: 767 * 38%
fat: 62.72g
|
protein: 48.07g
|
carbs: 19.43g
- -
March 2014
Sat 1st: 967 * 48%
fat: 56.71g
|
protein: 55.87g
|
carbs: 57.42g
- -
November 2013
Sun 17th: 744 * -
fat: 43.34g
|
protein: 77.79g
|
carbs: 9.53g
3461*  2717
Sat 16th: 1055 * -
fat: 77.16g
|
protein: 65.59g
|
carbs: 28.17g
- -
July 2012
Mon 2nd: 361 * -
fat: 25.12g
|
protein: 27.28g
|
carbs: 10.91g
3231*  2870
April 2012
Fri 27th: 504 * -
fat: 28.55g
|
protein: 24.63g
|
carbs: 38.39g
- -
Wed 25th: 517 * -
fat: 29.10g
|
protein: 19.94g
|
carbs: 45.16g
3349*  2832
February 2011
Mon 28th: 1189 * -
fat: 58.69g
|
protein: 96.55g
|
carbs: 67.92g
3823*  2634
Thu 24th: 337 * -
fat: 23.57g
|
protein: 27.45g
|
carbs: 1.55g
- -
January 2011
Fri 28th: 1276 * -
fat: 81.63g
|
protein: 121.37g
|
carbs: 5.75g
- -
Thu 27th: 1299 * -
fat: 82.20g
|
protein: 110.16g
|
carbs: 18.75g
- -
Wed 26th: 335 * -
fat: 18.93g
|
protein: 30.16g
|
carbs: 6.56g
3221*  2886
Tue 25th: 783 * -
fat: 42.01g
|
protein: 64.22g
|
carbs: 32.11g
4056*  3273
Mon 24th: 1094 * -
fat: 65.38g
|
protein: 91.15g
|
carbs: 28.57g
3811*  2717
Fri 14th: - - 3549* -
Thu 13th: 974 * -
fat: 57.86g
|
protein: 92.91g
|
carbs: 23.29g
3679*  2705
Wed 12th: 1413 * -
fat: 92.89g
|
protein: 112.88g
|
carbs: 33.99g
3608*  2195
Tue 11th: 1127 * -
fat: 79.57g
|
protein: 76.45g
|
carbs: 34.55g
3846*  2719
Mon 10th: 1626 * -
fat: 118.70g
|
protein: 108.47g
|
carbs: 27.63g
3587*  1961
Thu 6th: 1351 * -
fat: 106.57g
|
protein: 88.73g
|
carbs: 2.72g
3414*  2063

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