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bestbear24
bestbear24
Joined July 2010
Posts
14
Following
3
Followers
3
Weight History
Start Weight
176.0 lb
Lost so far:
15.8 lb
Current Weight
191.8 lb
Performance:
losing 0.2 lb a week
Goal Weight
135.0 lb
Still to go:
56.8 lb
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bestbear24's Weight History
view bestbear24's complete history
bestbear24's Latest Member Challenges
120
A Pound A Week Is A Winning Streak!
status:
Completed
ended:
07 May 12
view progress
114
"Crunch" the fat away!
status:
Completed
ended:
23 Aug 10
view progress
view all bestbear24's challenges
Following
5505Dar
last weighin:
gaining 0.1 lb a week
Dorie P
only visible to followers
ronacamp
last weighin:
steady
bestbear24's Cookbook
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 271kcal | fat: 3.01g | carbs: 31.80g | prot: 28.81g
Spicy Shrimp and Chicken Gumbo
A hearty shrimp and chicken gumbo with lots of spicy flavor.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook
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bestbear24's Recent Food & Exercise
1 serving Grands! Biscuits Homestyle - Reduced Fat Golden Wheat
1 serving Extra Large Grade AA Egg
1 serving Turkey Sausage Patty
Walking (slow) - 2/mph
Weight Training (moderate)
Walking (moderate) - 3/mph
view diet calendar
bestbear24's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
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