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avlkat
avlkat
Joined March 2013
Posts
57
Following
4
Followers
6
Weight History
Start Weight
216.4 lb
Lost so far:
12.4 lb
Current Weight
204.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
175.0 lb
Still to go:
29.0 lb
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avlkat's Weight History
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avlkat's Latest Member Challenges
59
Daily Accountability 2021-#06
status:
Completed
ended:
15 Feb 21
view progress
48
9 WEEK CHALLENGE LOSE 10 pounds by April 9
status:
Completed
ended:
12 Apr 21
view progress
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Following
Debbie Cousins
last weighin:
losing 1.0 lb a week
freetime
last weighin:
gaining 0.7 lb a week
Sqquee
last weighin:
losing 1.7 lb a week
Mom2fourblessings
last weighin:
steady
avlkat's Cookbook
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
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avlkat's Latest Posts
How do you add crunches to exercise diary
Hi, i am new here and want to know the best way to add crunches to the daily exercise diary. I think i put it as light calisthenics If anyone knows that would be great. Thanks
posted
06 Apr 2013, 12:45
avlkat has submitted 1 post
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avlkat's Recent Food & Exercise
1 :custom:1 tortilla, 43 g Mission Carb Balance Flour Tortilla
3 Grape Tomatoes
1 :custom:1 fried slice, 13 g Smithfield Thick Cut Bacon
Elliptical
Weight Training (moderate)
Treadmill
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avlkat's Groups
40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.
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