Date started: 16 Apr 17

Date	Weight	How closely followed?	Goal: 137.6 lb Start: 206.1 lb
01 May 24	195.3 lb	Reasonably Well
30 Apr 24	195.3 lb	Reasonably Well
29 Apr 24	197.9 lb	Reasonably Well
28 Apr 24	197.6 lb	Reasonably Well
27 Apr 24	198.3 lb	Reasonably Well
26 Apr 24	197.4 lb	Reasonably Well
25 Apr 24	198.0 lb	Reasonably Well
24 Apr 24	197.9 lb	Reasonably Well
23 Apr 24	198.8 lb	Reasonably Well
22 Apr 24	199.9 lb	Reasonably Well
21 Apr 24	199.7 lb	Reasonably Well
19 Apr 24	199.7 lb	Reasonably Well
18 Apr 24	199.7 lb	Reasonably Well
17 Apr 24	200.8 lb	Reasonably Well
16 Apr 24	201.0 lb	Reasonably Well
15 Apr 24	202.9 lb	Reasonably Well
14 Apr 24	202.1 lb	Reasonably Well
13 Apr 24	202.2 lb	Reasonably Well
12 Apr 24	202.1 lb	Reasonably Well
11 Apr 24	202.1 lb	Reasonably Well
10 Apr 24	202.9 lb	Reasonably Well
09 Apr 24	203.0 lb	Reasonably Well
08 Apr 24	206.1 lb	Reasonably Well
02 Dec 23	204.6 lb	Reasonably Well
16 Oct 23	209.0 lb	Reasonably Well
24 May 23	203.0 lb	Reasonably Well
13 Apr 23	205.0 lb	Reasonably Well
11 Nov 22	191.0 lb	Reasonably Well
09 Nov 22	189.9 lb	Reasonably Well
07 Nov 22	190.8 lb	Reasonably Well
05 Nov 22	189.6 lb	Reasonably Well
04 Nov 22	189.9 lb	Reasonably Well
03 Nov 22	190.4 lb	Reasonably Well
02 Nov 22	191.1 lb	Reasonably Well
01 Nov 22	192.2 lb	Reasonably Well
31 Oct 22	195.7 lb	Reasonably Well
26 Oct 22	196.8 lb	Reasonably Well
03 Oct 22	196.9 lb	Reasonably Well
27 Sep 22	194.6 lb	Reasonably Well
26 Sep 22	193.4 lb	Reasonably Well
19 Sep 22	191.6 lb	Reasonably Well
16 Sep 22	192.2 lb	Reasonably Well
15 Sep 22	192.9 lb	Reasonably Well
14 Sep 22	193.1 lb	Reasonably Well
13 Sep 22	194.4 lb	Reasonably Well
12 Sep 22	195.1 lb	Reasonably Well
26 Aug 22	193.7 lb	Reasonably Well
22 Aug 22	195.4 lb	Reasonably Well
21 Jul 22	189.6 lb	Reasonably Well
20 Jul 22	188.3 lb	Reasonably Well
19 Jul 22	190.4 lb	Reasonably Well
15 Jul 22	191.5 lb	Reasonably Well
10 Jul 22	192.5 lb	Reasonably Well
08 Jul 22	192.6 lb	Reasonably Well
07 Jul 22	194.4 lb	Reasonably Well
13 Jun 22	191.0 lb	Reasonably Well
10 Jun 22	189.2 lb	Reasonably Well
09 Jun 22	191.2 lb	Reasonably Well
27 May 22	189.0 lb	Reasonably Well
26 May 22	190.8 lb	Reasonably Well
24 May 22	191.3 lb	Reasonably Well
13 May 22	186.8 lb	Reasonably Well
12 May 22	186.8 lb	Reasonably Well
11 May 22	186.8 lb	Reasonably Well
10 May 22	188.2 lb	Reasonably Well
09 May 22	190.0 lb	Reasonably Well
29 Apr 22	186.4 lb	Reasonably Well
28 Apr 22	187.8 lb	Reasonably Well
27 Apr 22	187.0 lb	Reasonably Well
01 Apr 22	187.5 lb	Reasonably Well
29 Mar 22	185.7 lb	Reasonably Well
28 Mar 22	185.0 lb	Reasonably Well
25 Mar 22	185.3 lb	Reasonably Well
24 Mar 22	185.7 lb	Reasonably Well
18 Mar 22	186.0 lb	Reasonably Well
17 Mar 22	184.9 lb	Reasonably Well
16 Mar 22	187.1 lb	Reasonably Well
14 Mar 22	185.7 lb	Reasonably Well
02 Mar 22	185.3 lb	Reasonably Well
23 Feb 22	184.8 lb	Reasonably Well
22 Feb 22	185.1 lb	Reasonably Well
18 Feb 22	182.3 lb	Reasonably Well
17 Feb 22	179.7 lb	Reasonably Well
16 Feb 22	181.7 lb	Reasonably Well
15 Feb 22	183.0 lb	Reasonably Well
14 Feb 22	183.7 lb	Reasonably Well
11 Feb 22	182.2 lb	Reasonably Well
10 Feb 22	182.5 lb	Reasonably Well
09 Feb 22	183.5 lb	Reasonably Well
08 Feb 22	184.3 lb	Reasonably Well
06 Feb 22	186.5 lb	Reasonably Well
27 Jan 22	187.8 lb	Reasonably Well
12 Jan 22	183.7 lb	Reasonably Well
29 Dec 21	183.6 lb	Reasonably Well
28 Dec 21	189.8 lb	Reasonably Well
30 Nov 21	180.4 lb	Reasonably Well
29 Nov 21	182.4 lb	Reasonably Well
09 Nov 21	179.0 lb	Reasonably Well
31 Oct 21	176.7 lb	Reasonably Well
30 Oct 21	177.6 lb	Reasonably Well
18 Sep 21	173.7 lb	Reasonably Well
09 Sep 21	171.0 lb	Reasonably Well
07 Sep 21	173.7 lb	Reasonably Well
05 Sep 21	172.6 lb	Reasonably Well
29 Aug 21	167.9 lb	Reasonably Well
26 Aug 21	169.3 lb	Reasonably Well
24 Aug 21	169.7 lb	Reasonably Well
23 Aug 21	171.9 lb	Reasonably Well
19 Aug 21	169.9 lb	Reasonably Well
17 Aug 21	167.7 lb	Reasonably Well
12 Aug 21	170.9 lb	Reasonably Well
09 Aug 21	170.9 lb	Reasonably Well
07 Aug 21	169.9 lb	Reasonably Well
06 Aug 21	171.7 lb	Reasonably Well
03 Aug 21	167.7 lb	Reasonably Well
02 Aug 21	169.7 lb	Reasonably Well
01 Aug 21	166.8 lb	Reasonably Well
31 Jul 21	167.3 lb	Reasonably Well
30 Jul 21	167.1 lb	Reasonably Well
29 Jul 21	166.0 lb	Reasonably Well
28 Jul 21	168.2 lb	Reasonably Well
23 Jul 21	166.0 lb	Reasonably Well
20 Jul 21	166.7 lb	Reasonably Well
19 Jul 21	167.9 lb	Reasonably Well
18 Jul 21	165.3 lb	Reasonably Well
17 Jul 21	166.3 lb	Reasonably Well
15 Jul 21	163.8 lb	Reasonably Well
13 Jul 21	163.4 lb	Reasonably Well
09 Jul 21	164.1 lb	Reasonably Well
08 Jul 21	162.3 lb	Reasonably Well
07 Jul 21	164.7 lb	Reasonably Well
06 Jul 21	169.7 lb	Reasonably Well
16 Jun 21	159.7 lb	Reasonably Well
11 Jun 21	162.0 lb	Reasonably Well
10 Jun 21	160.3 lb	Reasonably Well
09 Jun 21	159.5 lb	Reasonably Well
08 Jun 21	159.9 lb	Reasonably Well
07 Jun 21	160.8 lb	Reasonably Well
06 Jun 21	161.2 lb	Reasonably Well
05 Jun 21	160.5 lb	Reasonably Well
04 Jun 21	161.3 lb	Reasonably Well
26 May 21	166.0 lb	Reasonably Well
19 May 21	162.4 lb	Reasonably Well
18 May 21	162.0 lb	Reasonably Well
17 May 21	163.4 lb	Reasonably Well
16 May 21	163.4 lb	Reasonably Well
15 May 21	163.6 lb	Reasonably Well
14 May 21	164.6 lb	Reasonably Well
10 May 21	165.6 lb	Reasonably Well
03 May 21	162.0 lb	Reasonably Well
29 Apr 21	161.8 lb	Reasonably Well
28 Apr 21	161.6 lb	Reasonably Well
27 Apr 21	162.6 lb	Reasonably Well
26 Apr 21	165.4 lb	Reasonably Well
24 Apr 21	163.6 lb	Reasonably Well
23 Apr 21	164.4 lb	Reasonably Well
22 Apr 21	163.4 lb	Reasonably Well
21 Apr 21	161.6 lb	Reasonably Well
16 Apr 21	160.0 lb	Reasonably Well
15 Apr 21	160.0 lb	Reasonably Well
14 Apr 21	159.6 lb	Reasonably Well
13 Apr 21	160.0 lb	Reasonably Well
11 Apr 21	161.2 lb	Reasonably Well
10 Apr 21	161.8 lb	Reasonably Well
09 Apr 21	162.2 lb	Reasonably Well
07 Apr 21	162.2 lb	Reasonably Well
06 Apr 21	162.6 lb	Reasonably Well
31 Mar 21	163.6 lb	Reasonably Well
30 Mar 21	163.4 lb	Reasonably Well
25 Mar 21	163.8 lb	Reasonably Well
23 Mar 21	163.6 lb	Reasonably Well
22 Mar 21	165.0 lb	Reasonably Well
21 Mar 21	164.6 lb	Reasonably Well
19 Mar 21	165.0 lb	Reasonably Well
18 Mar 21	163.4 lb	Reasonably Well
17 Mar 21	163.2 lb	Reasonably Well
16 Mar 21	164.5 lb	Reasonably Well
15 Mar 21	166.4 lb	Reasonably Well
14 Mar 21	165.6 lb	Reasonably Well
11 Mar 21	163.0 lb	Reasonably Well
10 Mar 21	164.4 lb	Reasonably Well
09 Mar 21	163.8 lb	Reasonably Well
08 Mar 21	164.2 lb	Reasonably Well
04 Mar 21	163.2 lb	Reasonably Well
03 Mar 21	165.0 lb	Reasonably Well
02 Mar 21	165.0 lb	Reasonably Well
01 Mar 21	165.0 lb	Reasonably Well
28 Feb 21	165.0 lb	Reasonably Well
26 Feb 21	165.6 lb	Reasonably Well
25 Feb 21	165.0 lb	Reasonably Well
24 Feb 21	165.6 lb	Reasonably Well
23 Feb 21	167.8 lb	Reasonably Well
22 Feb 21	168.0 lb	Reasonably Well
21 Feb 21	165.8 lb	Reasonably Well
20 Feb 21	166.6 lb	Reasonably Well
19 Feb 21	166.8 lb	Reasonably Well
18 Feb 21	167.6 lb	Reasonably Well
17 Feb 21	167.8 lb	Reasonably Well
16 Feb 21	167.6 lb	Reasonably Well
15 Feb 21	168.8 lb	Reasonably Well
13 Feb 21	167.6 lb	Reasonably Well
12 Feb 21	167.2 lb	Reasonably Well
11 Feb 21	167.2 lb	Reasonably Well
10 Feb 21	167.6 lb	Reasonably Well
09 Feb 21	167.6 lb	Reasonably Well
08 Feb 21	168.0 lb	Reasonably Well
06 Feb 21	169.0 lb	Reasonably Well
05 Feb 21	168.8 lb	Reasonably Well
04 Feb 21	170.8 lb	Reasonably Well
03 Feb 21	170.8 lb	Reasonably Well
02 Feb 21	171.0 lb	Reasonably Well
01 Feb 21	172.2 lb	Reasonably Well
29 Jan 21	170.0 lb	Reasonably Well
28 Jan 21	169.4 lb	Reasonably Well
27 Jan 21	169.6 lb	Reasonably Well
26 Jan 21	169.6 lb	Reasonably Well
25 Jan 21	169.8 lb	Reasonably Well
23 Jan 21	172.2 lb	Reasonably Well
22 Jan 21	172.2 lb	Reasonably Well
21 Jan 21	173.0 lb	Reasonably Well
19 Jan 21	172.8 lb	Reasonably Well
17 Jan 21	172.8 lb	Reasonably Well
15 Jan 21	172.8 lb	Reasonably Well
14 Jan 21	171.2 lb	Reasonably Well
13 Jan 21	172.4 lb	Reasonably Well
12 Jan 21	174.4 lb	Reasonably Well
11 Jan 21	173.6 lb	Reasonably Well
10 Jan 21	174.6 lb	Reasonably Well
09 Jan 21	173.2 lb	Reasonably Well
08 Jan 21	174.6 lb	Reasonably Well
07 Jan 21	175.0 lb	Reasonably Well
06 Jan 21	175.4 lb	Reasonably Well
05 Jan 21	176.4 lb	Reasonably Well
02 Jan 21	177.4 lb	Reasonably Well
01 Jan 21	175.8 lb	Reasonably Well
31 Dec 20	175.8 lb	Reasonably Well
30 Dec 20	176.0 lb	Reasonably Well
29 Dec 20	177.2 lb	Reasonably Well
28 Dec 20	177.2 lb	Reasonably Well
24 Dec 20	177.0 lb	Reasonably Well
23 Dec 20	176.0 lb	Reasonably Well
22 Dec 20	176.4 lb	Reasonably Well
21 Dec 20	176.6 lb	Reasonably Well
20 Dec 20	177.0 lb	Reasonably Well
19 Dec 20	177.2 lb	Reasonably Well
18 Dec 20	176.8 lb	Reasonably Well
17 Dec 20	175.4 lb	Reasonably Well
16 Dec 20	176.6 lb	Reasonably Well
15 Dec 20	178.0 lb	Reasonably Well
14 Dec 20	178.6 lb	Reasonably Well
13 Dec 20	178.4 lb	Reasonably Well
12 Dec 20	178.4 lb	Reasonably Well
11 Dec 20	181.2 lb	Reasonably Well
10 Dec 20	181.2 lb	Reasonably Well
08 Dec 20	181.2 lb	Reasonably Well
07 Dec 20	181.2 lb	Reasonably Well
06 Dec 20	181.2 lb	Reasonably Well
05 Dec 20	179.6 lb	Reasonably Well
04 Dec 20	181.6 lb	Reasonably Well
03 Dec 20	185.6 lb	Reasonably Well
01 Dec 20	185.6 lb	Reasonably Well
30 Nov 20	186.8 lb	Reasonably Well
26 Nov 20	185.4 lb	Reasonably Well
25 Nov 20	182.8 lb	Reasonably Well
24 Nov 20	185.4 lb	Reasonably Well
23 Nov 20	184.4 lb	Reasonably Well
20 Nov 20	183.0 lb	Reasonably Well
19 Nov 20	183.0 lb	Reasonably Well
18 Nov 20	183.2 lb	Reasonably Well
17 Nov 20	183.2 lb	Reasonably Well
16 Nov 20	183.6 lb	Reasonably Well
15 Nov 20	184.6 lb	Reasonably Well
14 Nov 20	186.2 lb	Reasonably Well
13 Nov 20	187.4 lb	Reasonably Well
12 Nov 20	188.8 lb	Reasonably Well
11 Nov 20	191.6 lb	Reasonably Well
25 Oct 20	189.0 lb	Reasonably Well
14 Oct 20	189.8 lb	Reasonably Well
28 Sep 20	190.0 lb	Reasonably Well
27 Sep 20	188.2 lb	Reasonably Well
26 Sep 20	187.4 lb	Reasonably Well
25 Sep 20	188.2 lb	Reasonably Well
24 Sep 20	188.2 lb	Reasonably Well
23 Sep 20	188.0 lb	Reasonably Well
22 Sep 20	188.0 lb	Reasonably Well
21 Sep 20	187.6 lb	Reasonably Well
20 Sep 20	188.0 lb	Reasonably Well
19 Sep 20	188.8 lb	Reasonably Well
18 Sep 20	189.8 lb	Reasonably Well
17 Sep 20	189.6 lb	Reasonably Well
16 Sep 20	189.6 lb	Reasonably Well
15 Sep 20	191.2 lb	Reasonably Well
14 Sep 20	192.2 lb	Reasonably Well
13 Sep 20	190.2 lb	Reasonably Well
12 Sep 20	191.8 lb	Reasonably Well
11 Sep 20	192.0 lb	Reasonably Well
10 Sep 20	192.6 lb	Reasonably Well
09 Sep 20	192.0 lb	Reasonably Well
08 Sep 20	191.4 lb	Reasonably Well
07 Sep 20	190.6 lb	Reasonably Well
05 Sep 20	192.0 lb	Reasonably Well
04 Sep 20	193.2 lb	Reasonably Well
03 Sep 20	193.6 lb	Reasonably Well
02 Sep 20	194.0 lb	Reasonably Well
01 Sep 20	196.4 lb	Reasonably Well
30 Aug 20	197.6 lb	Reasonably Well
29 Aug 20	197.0 lb	Reasonably Well
28 Aug 20	199.4 lb	Reasonably Well
28 Mar 20	196.8 lb	Reasonably Well
25 Mar 20	195.8 lb	Reasonably Well
11 Mar 20	197.6 lb	Reasonably Well
10 Mar 20	198.2 lb	Reasonably Well
03 Mar 20	197.6 lb	Reasonably Well
26 Feb 20	195.6 lb	Reasonably Well
25 Feb 20	195.2 lb	Reasonably Well
24 Feb 20	194.4 lb	Reasonably Well
23 Feb 20	194.4 lb	Reasonably Well
22 Feb 20	195.4 lb	Reasonably Well
21 Feb 20	195.4 lb	Reasonably Well
20 Feb 20	197.4 lb	Reasonably Well
19 Feb 20	199.6 lb	Reasonably Well
27 Dec 19	201.6 lb	Reasonably Well
10 Jul 19	202.4 lb	Reasonably Well
06 Jul 19	200.0 lb	Reasonably Well
02 Jul 19	200.8 lb	Reasonably Well
28 Jun 19	203.6 lb	Reasonably Well
25 Jun 17	197.6 lb	Reasonably Well
18 Jun 17	195.4 lb	Reasonably Well
17 Jun 17	194.4 lb	Reasonably Well
15 Jun 17	196.6 lb	Reasonably Well
14 Jun 17	197.0 lb	Reasonably Well
13 Jun 17	198.4 lb	Reasonably Well
11 Jun 17	195.4 lb	Reasonably Well
10 Jun 17	195.2 lb	Reasonably Well
09 Jun 17	193.8 lb	Reasonably Well
08 Jun 17	193.6 lb	Reasonably Well
07 Jun 17	193.0 lb	Reasonably Well
06 Jun 17	193.4 lb	Reasonably Well
05 Jun 17	193.8 lb	Reasonably Well
04 Jun 17	194.0 lb	Reasonably Well
02 Jun 17	195.6 lb	Reasonably Well
01 Jun 17	195.6 lb	Reasonably Well
31 May 17	196.0 lb	Reasonably Well
30 May 17	196.8 lb	Reasonably Well
29 May 17	197.0 lb	Reasonably Well
28 May 17	198.6 lb	Reasonably Well
27 May 17	201.6 lb	Reasonably Well
17 Apr 17	198.0 lb	Reasonably Well
16 Apr 17	206.1 lb	Reasonably Well

Date started: 30 Dec 12

Date	Weight	How closely followed?	Goal: 127.0 lb Start: 162.0 lb
20 Oct 14	157.0 lb	Reasonably Well
18 Oct 14	157.2 lb	100%
16 Oct 14	157.2 lb	Reasonably Well
15 Oct 14	157.6 lb	Reasonably Well
13 Oct 14	157.8 lb	100%
12 Oct 14	158.6 lb	100%
11 Oct 14	162.0 lb	Reasonably Well
06 Oct 13	139.8 lb	Reasonably Well
29 Sep 13	140.0 lb	Reasonably Well
28 Sep 13	140.8 lb	Reasonably Well
25 Sep 13	142.0 lb	Reasonably Well
21 Sep 13	143.2 lb	Reasonably Well
18 Sep 13	144.6 lb	Reasonably Well
12 Sep 13	146.8 lb	Reasonably Well
11 Sep 13	147.0 lb	Reasonably Well
10 Sep 13	144.6 lb	Reasonably Well
09 Sep 13	144.6 lb	Reasonably Well
08 Sep 13	145.0 lb	Reasonably Well
07 Sep 13	144.8 lb	Reasonably Well
06 Sep 13	145.8 lb	Reasonably Well
05 Sep 13	146.4 lb	Reasonably Well
04 Sep 13	146.6 lb	Reasonably Well
03 Sep 13	148.8 lb	Reasonably Well
02 Sep 13	145.8 lb	Reasonably Well
01 Sep 13	146.0 lb	Reasonably Well
31 Aug 13	146.6 lb	Reasonably Well
30 Aug 13	147.0 lb	Reasonably Well
29 Aug 13	146.8 lb	Reasonably Well
28 Aug 13	146.6 lb	Reasonably Well
27 Aug 13	146.8 lb	Reasonably Well
26 Aug 13	146.0 lb	Reasonably Well
25 Aug 13	146.6 lb	Reasonably Well
24 Aug 13	147.8 lb	Reasonably Well
23 Aug 13	148.2 lb	Reasonably Well
22 Aug 13	148.6 lb	Reasonably Well
21 Aug 13	149.2 lb	Reasonably Well
20 Aug 13	149.6 lb	Reasonably Well
19 Aug 13	150.2 lb	Reasonably Well
18 Aug 13	150.0 lb	Reasonably Well
17 Aug 13	151.8 lb	Reasonably Well
01 Aug 13	148.0 lb	100%
30 Jul 13	148.2 lb	100%
29 Jul 13	147.4 lb	Reasonably Well
28 Jul 13	148.2 lb	Reasonably Well
27 Jul 13	148.4 lb	100%
26 Jul 13	149.4 lb	Reasonably Well
25 Jul 13	150.6 lb	Not Applicable
24 Jul 13	152.4 lb	Reasonably Well
23 Jul 13	154.0 lb	Reasonably Well
12 Mar 13	137.2 lb	Reasonably Well
03 Mar 13	137.6 lb	Reasonably Well
27 Feb 13	139.4 lb	Reasonably Well
26 Feb 13	139.8 lb	Reasonably Well
24 Feb 13	140.0 lb	Reasonably Well
23 Feb 13	141.8 lb	Reasonably Well
10 Feb 13	141.6 lb	Reasonably Well
22 Jan 13	136.2 lb	Reasonably Well
21 Jan 13	136.0 lb	Reasonably Well
20 Jan 13	134.8 lb	Reasonably Well
19 Jan 13	135.4 lb	Reasonably Well
18 Jan 13	135.4 lb	Reasonably Well
17 Jan 13	136.0 lb	Reasonably Well
16 Jan 13	137.4 lb	Reasonably Well
14 Jan 13	140.8 lb	Reasonably Well
12 Jan 13	140.6 lb	Reasonably Well
10 Jan 13	139.2 lb	Reasonably Well
07 Jan 13	139.8 lb	Reasonably Well
06 Jan 13	139.6 lb	Reasonably Well
05 Jan 13	142.6 lb	Reasonably Well
02 Jan 13	136.6 lb	Reasonably Well
01 Jan 13	137.2 lb	Reasonably Well
31 Dec 12	138.6 lb	Reasonably Well
30 Dec 12	162.0 lb	Not Applicable