atlmom - Member

atlmom

Joined March 2012

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Weight History

Start Weight

156.0 lb

Lost so far: 1.0 lb

Current Weight

155.0 lb
Performance: Steady

Goal Weight

140.0 lb

Still to go: 15.0 lb

atlmom's Weight History

cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g

Full of chicken and vegetables, this is soup is wholesome and delicious.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g

These egg "muffins" make a hearty breakfast that can be eaten on the run.

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

view complete cookbook

ALWAYS hungry!
Try reading the book "Wheat Belly". The author suggests that wheat is the reason that many people are hungry on a two hour cycle.

posted 21 Mar 2012, 16:52

atlmom has submitted 1 post

	1 cup chili
	2 oz peanuts
	1 serving publix extra sharp new york cheddar
	Driving
	Shopping
	Housework