aquigg

Start Weight:(13 Nov 11) 130.0 lb
Current Weight:(06 Mar 14) 122.0 lb
Goal Weight:123.0 lb
following: aquigg's own diet
performance: losing 0.1 lb a week

FatSecret member since: 13 Nov 11

aquigg's Weight History


aquigg's Buddies

Qsue
last weighin: steady Steady
 
Sruggieri
buddies only
aquigg has 2 buddies


aquigg's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g
Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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aquigg's Recent Food & Exercise

aquigg's Recent Activity

aquigg's Own Activity

aquigg added memauss's Turkey Shepherd's Pie recipe to their cook book.

aquigg's Buddies

No recent activity.

Other Member Diet Recent Activity

PinkRose88 replied to their challenge post - Lets talk on one thread......♥.
njashka8 supported Deb_N's Journal Entry.
DBoop added pontik's Beetroot Salad with Walnuts & Prunes recipe to their cook book.
Toniann54 added dalemony's Beef with Asparagus and Mushrooms recipe to their cook book.
GPTietjen supported Alltheangelsenvy's Journal Entry.
dmitrymalyov recorded a Weigh In at 213.8 lb.
Giant1 commented on SheDevil3's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.