aquigg

following: aquigg's own diet
performance: losing 1.0 lb a week

FatSecret member since: 13 Nov 11

aquigg's Weight History

	Sruggieri on diet Sruggieri's own diet
	buddies only

	Qsue on diet Qsue's own diet
	last weighin: gaining 0.1 lb a week

aquigg has 2 buddies

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Tasty little bites full of protein and perfect for breakfast.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

view complete cookbook

	1/2 serving Light English Muffin
	3 servings Egg Beaters - Original
	2 servings Cool Whip Lite
	Conditioning exercise (health club)
	Boxing
	Calisthenics (heavy, e.g. pushups)

	is now buddies with Sruggieri.
	recorded a weigh in at 120.6 lb.
	recorded a weigh in at 121.7 lb.
	recorded a weigh in at 121.5 lb.

	Sruggieri recorded a weigh in at 122.0 lb.
	Qsue recorded a weigh in at 149.0 lb.

	AquaSurf00 replied to Krystallaina713's Challenge post - Sassy sista may makeover tues.may 21.
	Elyce Franks updated their Food Diary.
	PetrosP updated their Exercise Diary.
	Joiedevivre65 recorded a weigh in at 141.8 lb.
	skrawberry recorded a weigh in at 183.0 lb.
	vidgro updated their Food Diary.
	Pmhan recorded a weigh in at 135.6 lb.
	Ruhu commented on deadcenter's journal.