Qhank - Member

Qhank

Joined March 2016

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Weight History

Start Weight

307.0 lb

Lost so far: 0 lb

Current Weight

307.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

250.0 lb

Still to go: 57.0 lb

Qhank's Weight History

cals: 205kcal | fat: 5.77g | carbs: 22.98g | prot: 16.20g

A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.

cals: 368kcal | fat: 8.25g | carbs: 38.63g | prot: 36.13g

A quick dinner for those busy nights. All you need to do is add a side vegetable and dinner is done in no time.

cals: 186kcal | fat: 6.00g | carbs: 10.31g | prot: 21.25g

A delicious all in one dinner.

cals: 339kcal | fat: 14.36g | carbs: 34.62g | prot: 23.08g

You can make this recipe many different ways. Change the pasta, the sauce and the cheeses to your own tastes.

view complete cookbook

	2 large Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon
	1/2 serving Foster Farms Fresh Turkey Breast Roast
	1/2 cup Cherry Tomatoes
	Cooking
	Swimming (slow)
	Walking (slow) - 2/mph