andrej59
Joined February 2014
Posts
18
Following
0
Followers
0
Weight History

Start Weight
213.8 lb
Lost so far: 11.0 lb

Current Weight
202.8 lb
Performance: Steady

Goal Weight
187.4 lb
Still to go: 15.4 lb

andrej59's Weight History


andrej59's Cookbook

cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
cals: 209kcal | fat: 11.92g | carbs: 7.37g | prot: 16.78g
Vanilla Ricotta Cheesecake
If you're missing sweets and like cheesecake, this is a good substitute.
view complete cookbook

andrej59's Latest Posts

How Often Do you weigh yourself?
Once a week; every Monday
posted 14 Apr 2014, 02:59
andrej59 has submitted 1 post

Other Related Links

Members


andrej59's Recent Food & Exercise


andrej59's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

Get the app
    
© 2024 FatSecret. All rights reserved.