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andrej59
andrej59
Joined February 2014
Posts
18
Following
0
Followers
0
Weight History
Start Weight
213.8 lb
Lost so far:
11.0 lb
Current Weight
202.8 lb
Performance:
Steady
Goal Weight
187.4 lb
Still to go:
15.4 lb
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andrej59's Weight History
view andrej59's complete history
andrej59's Cookbook
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
cals: 209kcal | fat: 11.92g | carbs: 7.37g | prot: 16.78g
Vanilla Ricotta Cheesecake
If you're missing sweets and like cheesecake, this is a good substitute.
view complete cookbook
andrej59's Latest Posts
How Often Do you weigh yourself?
Once a week; every Monday
posted
14 Apr 2014, 02:59
andrej59 has submitted 1 post
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andrej59's Recent Food & Exercise
Housework
Bicycling (leisurely) - <10/mph
Yard Work (gardening)
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andrej59's Groups
The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.
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