andmel's Weight History

andmel's latest member challenges

233   Lose 10lbs in 28 days status: Completed ended: 24 Apr 11 view progress

109   Lose 30 Pounds in 3 Months! status: Completed ended: 30 Aug 10 view progress

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andmel's buddies

lotus2009 on diet Atkins last weighin: gaining 0.7 lb a week

andmel's cookbook

cals: 422kcal | fat: 16.13g | carbs: 30.69g | prot: 39.17g Eggplant Lasagna II Easy and extremely tasty eggplant lasagna with lean beef and ricotta cheese. cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g Cauliflower Pizza Crust An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack. cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g Cream Cheese and Bacon Jalepeno Poppers An even tempered low carb snack that's low in calories too. cals: 265kcal | fat: 25.10g | carbs: 3.85g | prot: 6.58g Cheesecake Filling An awesome filling for cheesecake. cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g Flax Bread II Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven. view complete cookbook

andmel's latest posts

insanity calendar Hi everyone a friend of mine lend me the insanity program but I don't have the calendar and she can't find either. if you have it or know where to get it can you let me know or pass me the calendar 'cause I don't know wich video I should start first. Thanks posted 16 May 2011, 13:20 over eating Hi it's been a while since the last time I tracked my carb intake and I was shocked today as I discovered I was over 100 g Now I'm determined to stick to my diet and get rid of this 15 lbs left. Thanks to fatsecret that counts for us posted 15 Mar 2011, 00:38 glucerna cereal hi I have a question. Have anyone try the glucerna cereal? On the front of the box it says 1 1/2 carb choices but on the nutrition panel it says total carb 24g and 5g dietary fiber so it doesn't match. So, I don't know if it is atkins friendly. posted 02 Dec 2010, 11:21 Diet Rotation Hi wahoowa you mentioned you were doing some extreme excersices and that's what I do (not the p90x) I do pilates kick boxing dance boot camp and I didn't know excercise can cause you to stall !! Please explain how it works. posted 27 Oct 2010, 15:06 need a buddy from El Paso Hi I'm looking for a buddy from El Paso Tx,that way we can share recipes and where to find atkins friendly products. I'm on owl but I think I'm gonna go back to induction for at least 2 weeks. I'm trying to go short term goals I think their easier to achive So looking forward for a new buddy posted 27 Oct 2010, 14:52 view all andmel's posts