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(19 May 10) 173.0 lb
(28 Jun 12) 163.0 lb
gaining 0.3 lb a week
FatSecret member since: 19 May 10
andmel's Weight History
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andmel's Latest Member Challenges
Lose 10lbs in 28 days
24 Apr 11
Lose 30 Pounds in 3 Months!
30 Aug 10
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gaining 0.7 lb a week
andmel has 1 buddy
cals: 422kcal | fat: 16.13g | carbs: 30.69g | prot: 39.17g
Eggplant Lasagna II
Easy and extremely tasty eggplant lasagna with lean beef and ricotta cheese.
cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 265kcal | fat: 25.10g | carbs: 3.85g | prot: 6.58g
An awesome filling for cheesecake.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
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andmel's Latest Posts
Hi everyone a friend of mine lend me the insanity program but I don't have the calendar and she can't find either. if you have it or know where to get it can you let me know or pass me the calendar 'cause I don't know wich video I should start first.
16 May 2011, 13:20
Hi it's been a while since the last time I tracked my carb intake and I was shocked today as I discovered I was over 100 g
Now I'm determined to stick to my diet and get rid of this 15 lbs left. Thanks to fatsecret that counts for us
15 Mar 2011, 00:38
hi I have a question. Have anyone try the glucerna cereal? On the front of the box it says 1 1/2 carb choices but on the nutrition panel it says total carb 24g and 5g dietary fiber so it doesn't match. So, I don't know if it is atkins friendly.
02 Dec 2010, 11:21
Hi wahoowa you mentioned you were doing some extreme excersices and that's what I do (not the p90x) I do pilates kick boxing dance boot camp and I didn't know excercise can cause you to stall !! Please explain how it works.
27 Oct 2010, 15:06
need a buddy from El Paso
Hi I'm looking for a buddy from El Paso Tx,that way we can share recipes and where to find atkins friendly products.
I'm on owl but I think I'm gonna go back to induction for at least 2 weeks. I'm trying to go short term goals I think their easier to achive
So looking forward for a new buddy
27 Oct 2010, 14:52
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andmel's Recent Food & Exercise
1 tablespoon peanut butter
Dance (fast step, aerobic)
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