andmel - Member

andmel

Joined May 2010

Posts

Following

Followers

Weight History

Start Weight

173.0 lb

Lost so far: 10.0 lb

Current Weight

163.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

150.0 lb

Still to go: 13.0 lb

andmel's Weight History

view andmel's complete history

andmel's Latest Member Challenges

233

Lose 10lbs in 28 days

status:	Completed
ended:	24 Apr 11
view progress

108

Lose 30 Pounds in 3 Months!

status:	Completed
ended:	30 Aug 10
view progress

view all andmel's challenges

Following

	lotus2009
	last weighin: gaining 0.7 lb a week

	adry0328
	last weighin: steady

andmel's Cookbook

cals: 422kcal | fat: 16.13g | carbs: 30.70g | prot: 39.18g

Eggplant Lasagna

Easy and extremely tasty eggplant lasagna with lean beef and ricotta cheese.

cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g

Cauliflower Pizza Crust

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g

Cream Cheese and Bacon Jalepeno Poppers

An even tempered low carb snack that's low in calories too.

cals: 265kcal | fat: 25.10g | carbs: 3.85g | prot: 6.58g

Cheesecake Filling

An awesome filling for cheesecake.

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g

Flax Bread

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

view complete cookbook

andmel's Latest Posts

insanity calendar
Hi everyone a friend of mine lend me the insanity program but I don't have the calendar and she can't find either. if you have it or know where to get it can you let me know or pass me the calendar 'cause I don't know wich video I should start first.
Thanks

posted 16 May 2011, 13:20

over eating
Hi it's been a while since the last time I tracked my carb intake and I was shocked today as I discovered I was over 100 g Shock

Now I'm determined to stick to my diet and get rid of this 15 lbs left. Thanks to fatsecret that counts for us Wink

posted 15 Mar 2011, 00:38

glucerna cereal
hi I have a question. Have anyone try the glucerna cereal? On the front of the box it says 1 1/2 carb choices but on the nutrition panel it says total carb 24g and 5g dietary fiber so it doesn't match. So, I don't know if it is atkins friendly.

posted 02 Dec 2010, 11:21

Diet Rotation
Hi wahoowa you mentioned you were doing some extreme excersices and that's what I do (not the p90x) I do pilates kick boxing dance boot camp and I didn't know excercise can cause you to stall !! Please explain how it works.

posted 27 Oct 2010, 15:06

need a buddy from El Paso
Hi I'm looking for a buddy from El Paso Tx,that way we can share recipes and where to find atkins friendly products. Idea