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amyaztennis
amyaztennis
Joined January 2011
Posts
13
Following
3
Followers
2
Weight History
Start Weight
128.0 lb
Lost so far:
10.4 lb
Current Weight
117.6 lb
Performance:
gaining 0.6 lb a week
Goal Weight
118.0 lb
Still to go:
0.4 lb
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amyaztennis's Weight History
view amyaztennis's complete history
Following
Becuador
last weighin:
losing 1.0 lb a week
Mamaky
last weighin:
gaining 0.8 lb a week
azaaron1980
last weighin:
steady
amyaztennis's Cookbook
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
view complete cookbook
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amyaztennis's Recent Food & Exercise
1/4 honeydew
2 oz mixed nuts
1/2 tbsp pepper
Running - 6/mph
Standing
Desk Work
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amyaztennis's Groups
30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.
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