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allannss

Start Weight:	(24 Aug 09) 280.0 lb
Current Weight:	(11 Nov 09) 219.0 lb
Goal Weight:	215.0 lb

following: Atkins
performance: losing 0.4 lb a week

FatSecret member since: 24 Aug 09

allannss's Weight History

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allannss's latest member challenges

4 week slim down

status:	Completed
ended:	25 Oct 09
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allannss's buddies

	greycmay on diet greycmay's own diet
	last weighin: gaining 2.2 lb a week

	Elizabith on diet The South Beach Diet
	last weighin: losing 1.7 lb a week

	burntedges626 on diet burntedges626yahoo.com's own diet
	last weighin: losing 0.9 lb a week

	hazelng on diet Atkins
	buddies only

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allannss's journal

(1 comment)

08 October 2009

OMG im dying this diet is killing me ... i havent cheated in 2 months .. work out 4 times a week ... im dying for a cheat meal or even day ... but whats ...

on diet Atkins

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24 August 2009

decided to join after 1 month of dieting .. this thing is cool records everything =D ...

on diet Atkins

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allannss's Recent Food & Exercise

	1 thin slice wheat bread
	1 small peach
	7 oz tuna
	Swimming (moderate)
	Running - 6/mph
	Bowling

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allannss's Recent Activity

allannss's own activity

	recorded a weigh in.
	updated their exercise diary.
	recorded a weigh in.

allannss's Buddies

	greycmay recorded a weigh in.
	hazelng recorded a journal entry.

Atkins Recent Activity

	rebeccag updated their food diary.
	lvl42freak updated their exercise diary.
	cheez recorded a weigh in.
	ChrisE updated their food diary.
	dryheatwriter recorded a weigh in.
	batesx83 added Linnygapa's Taco Bake recipe to their cook book.
	akayeo commented on bballmom22's journal.
	bballmom22 and akayeo are now buddies.