lmrainw

Start Weight:(23 Jun 09) 211.0 lb
Current Weight:(24 Aug 09) 202.4 lb
Goal Weight:160.0 lb
following: Calorie Count
performance: gaining 1.9 lb a week

My name is Leah and I am 21 years old. I have struggled with my weight my entire life, as has the rest of my family. About 5 years ago, I gave up on dieting altogether and developed bulimia. It was wonderful, I thought, because I was losing nearly a pound a day. About a year after I started, I forced myself to quit because I could already feel the negative effects it was having on my body. Today, I only suffer from the occaisional acid reflux, a product of the stomach acid eroding away at my esophagus.

When I was bulimic, I lost 60 pounds in a matter of months. I went from 209 to 145. I enjoyed being thin, but I realize that I would never compromise my health like that ever again. My older sister also struggles with bulimia, however hers has been going on for years and years.

I want to lose weight for several reasons. Number 1, of course, is my health. I want to get married and have children soon and I want to be in the best health possible. I also want to be able to teach them how to eat healthy, and what good would I be if i could not be an example for them? I also want to lose weight to possibly show my sister that you can eat right and be healthy without chucking up your dinner. The last reason, is of course, to feel better about myself. Although I had the lowest self-esteem when I was skinny, I believe I am now equipped with the tools to thoroughly enjoy it and make it last a lifetime.

FatSecret member since: 23 Jun 09

lmrainw's Weight History



lmrainw's latest member challenges

138
  Club H2O
status: Completed
ended: 12 Aug 09
view progress
 
  
143
  10lbs in July!
status: Completed
ended: 29 Jul 09
view progress
 


lmrainw's buddies

Online now DReno
last weighin: losing 1.2 lb a week Down
 
MarkieG
last weighin: losing 6.2 lb a week Down
Marmite
buddies only
 
allannss
on diet Atkins
last weighin: losing 0.4 lb a week Down



lmrainw's cookbook

cals: 322kcal | fat: 15.94g | carbs: 34.12g | prot: 11.88g
Pesto Mayo Pizza
A vegetarian diet-friendly pizza.
cals: 134kcal | fat: 3.74g | carbs: 23.74g | prot: 5.30g
Vegetable Bisque
Seven vegetable soup with little to no oil...vegan and vegetarian!
view complete cookbook


lmrainw's latest posts

Question?
Katana:

I had the same reservations as you did about the study. Their seemed to be some inconsistencies in the study, judging from the article. It makes sense that they were not as hungry throughout the day, therefore helping to cut craving. However, as far as long-term maintenence goes, studies have shown, over and over, that a low-carb diet is not effective in maintaining weight loss. When it comes to keeping it off, you have to make a lifetime choice of healthy eating, and getting enough of each food group.
posted 26 Jun 2009, 10:42
Is it safe to not eat salt?
http://www.mayoclinic.com/health/sodium/NU00284
posted 25 Jun 2009, 10:33
Question?
Okay thanks everyone!
posted 24 Jun 2009, 14:08
Question?
See and that is probably where there is an issue. I am a vegetarian so I don't get a lot of protein. I drink milk and eat eggs, but I do not eat meat.
posted 24 Jun 2009, 09:43
Question?
I have been following this diet for only a week (1200 calories a day)but I have recently gotten to where I am only eating 400 calories during the day, leaving me with 800 for dinner. Does anyone know if this is okay? I have always thought that you had to divide it up more, which I have been doing. I eat six small meals a day, but this is leaving me with 800 to divide up between my two evening meals.
posted 24 Jun 2009, 08:21
view all lmrainw's posts

Other Related Links

Members

Calorie Count


lmrainw's journal

24 August 2009

It is sad that I have to record my weight at a gain, but I have put it off for long enough. Somehow I figured that if I did not weigh in, that it didn't ...
on diet Calorie Count  gaining 1.9 lb a week

14 July 2009

These past two weeks have been so incredibly hard. I am struggling with feeling like I am limiting myself. I am already a vegetarian, and now I am lim ...
on diet Calorie Count  losing 2.6 lb a week

lmrainw's Recent Food & Exercise

lmrainw's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

lmrainw's Recent Activity

lmrainw's own activity

No recent activity.

lmrainw's Buddies

DReno replied to Christiet's post - Hungry Girl's Thanksgiving Guide 2009.
Marmite recorded a weigh in.

Other Member Diet Recent Activity

My 78 FXS recorded a weigh in.
sparklysqualor recorded a weigh in.
dylanbiles recorded a weigh in.
mzengin1 recorded a weigh in.
incredibil3m recorded a weigh in.
jboehler37 updated their exercise diary.
datsthat recorded a journal entry.
dlouton updated their food diary.