Date started: 23 Jun 09

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 231.0 lb
02 Aug 10	251.4 lb	Not Applicable
19 Oct 09	229.2 lb	Poorly
22 Aug 09	224.2 lb	Reasonably Well
15 Aug 09	225.4 lb	Reasonably Well
14 Aug 09	225.4 lb	Reasonably Well
06 Aug 09	226.0 lb	Reasonably Well
28 Jul 09	227.6 lb	Reasonably Well
27 Jul 09	229.8 lb	Poorly
23 Jul 09	226.0 lb	Poorly
21 Jul 09	225.6 lb	Reasonably Well
20 Jul 09	225.4 lb	Poorly
18 Jul 09	223.2 lb	100%
17 Jul 09	224.2 lb	Reasonably Well
16 Jul 09	225.0 lb	Reasonably Well
14 Jul 09	224.0 lb	100%
13 Jul 09	225.6 lb	Reasonably Well
09 Jul 09	225.4 lb	Reasonably Well
08 Jul 09	225.0 lb	Reasonably Well
07 Jul 09	228.6 lb	Poorly
06 Jul 09	229.4 lb	Poorly
03 Jul 09	228.2 lb	Reasonably Well
01 Jul 09	228.0 lb	100%
28 Jun 09	228.2 lb	Reasonably Well
26 Jun 09	229.4 lb	Reasonably Well
25 Jun 09	230.1 lb	Poorly
24 Jun 09	228.6 lb	Poorly
23 Jun 09	231.0 lb	Not Applicable

Date started: 01 Jun 09

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 230.0 lb
20 Jun 09	230.0 lb	Poorly
14 Jun 09	226.4 lb	Reasonably Well
13 Jun 09	227.0 lb	Reasonably Well
06 Jun 09	228.2 lb	Reasonably Well
01 Jun 09	230.0 lb	Not Applicable