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aljam07

Start Weight:	(15 Sep 08) 168.0 lb
Current Weight:	(21 Sep 08) 166.0 lb
Goal Weight:	145.0 lb

following: Weight Watchers
performance: Steady

Hi! I am a married 26 year old with a wonderful 5 year old boy. Being that the child is 5 now, i figure I cant blame this weight on my pregnancy anymore. I did Atkins a couple years ago and lost 27 lbs in 6 weeks, but i was getting sick of all the fattening foods, so south beach here i come!!!

FatSecret member since: 10 Apr 08

aljam07's Weight History

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aljam07's latest member challenges

Lean by Halloween!

status:	Completed
ended:	29 Sep 08
view progress

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aljam07's buddies

	carriek77 on diet The South Beach Diet
	last weighin: losing 0.4 lb a week

	MAeS1981 on diet Thinspiration
	last weighin: losing 1.6 lb a week

	Angelina0072 on diet I want to win the 'Little' BIG Loser Contest :)
	last weighin: losing 0.5 lb a week

	Runner2Be on diet Runner2Be's own diet
	last weighin: losing 1.2 lb a week

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aljam07's cookbook

cals: 365kcal | fat: 7.58g | carbs: 7.47g | prot: 62.53g

Dijon Crusted Chicken Breast

Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.

cals: 328kcal | fat: 18.66g | carbs: 12.05g | prot: 26.53g

Steak au Gratin

Delicious sirloin steak recipe.

cals: 256kcal | fat: 6.88g | carbs: 20.61g | prot: 28.38g

Chicken Souvlaki Sandwich

A chicken pita sandwich with the lot.

cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g

Sour Cream Chicken Enchiladas

These are yummy and WW friendly.

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aljam07's latest posts

new sbd book
I went out and bought it...its basically the same thing, he just explains the process a litte bit better. he does have a complete menu for the first few weeks of the diet which is cool. He also has a work out guide and they are VERY easy. The first 2 weeks are mostly stretches. I can definately do that!

posted 05 May 2008, 07:38

new sbd book
has anyone bought the new south beach book that came out today? Are there any big changes to the diet?

posted 28 Apr 2008, 13:08

feeling sick after workouts
usually my last snack is around 2:30-ish and i work out at 4:30. ill start eating something before i go...thank you so much!!! Very Happy

posted 22 Apr 2008, 19:16

feeling sick after workouts
hello!! i stay after work every day and work out and every time im done i get really nauseous. is there anything that i can be doing? im on phase one. im eating all my meals and am drinking LOTS of water. Thanks guys!!

posted 22 Apr 2008, 17:52

can you cook with wine?
i have a couple of questions for people on phase 1 of south beach:

are there any canned soups we can have?

I know that we cant drink wine, but can we cook with it?

posted 21 Apr 2008, 17:23

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aljam07's journal

(2 comments)

16 September 2008

OMG I just turned down a piece of Dairy Queen ice cream cake. W.O.W. Now thats some willpower!

on diet Weight Watchers

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04 August 2008

man i need to kick it in gear!

on diet Weight Watchers steady weight

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aljam07's Recent Food & Exercise

	1 serving Macaroni & Cheese Dinner
	1 serving pepperjack cheese
	1 serving wheat wrap
	Desk Work
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)

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aljam07's Recent Activity

aljam07's own activity

	added jeannie023's Dijon Crusted Chicken Breast recipe to their cook book.
	added memauss's Sour Cream Chicken Enchiladas recipe to their cook book.
	added barbb633's Chicken Souvlaki Sandwich recipe to their cook book.
	added Girl_Illa's Steak au Gratin recipe to their cook book.

aljam07's Buddies

	carriek77 added dalemony's Beef with Asparagus and Mushrooms recipe to their cook book.
	MAeS1981 recorded a journal entry.
	Angelina0072 recorded a weigh in.

Weight Watchers Recent Activity

	Maracamama recorded a weigh in.
	Hilly22 recorded a journal entry.
	Baby Girrl recorded a weigh in.
	tinabell_777 commented on twoslow's journal.
	kernel and Hilly22 are now buddies.
	jjhall updated their food diary.
	mohan_upadhyay recorded a weigh in.
	JLM83 recorded a journal entry.