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alclfree

Start Weight:	(20 Feb 12) 265.0 lb
Current Weight:	(18 Apr 12) 240.0 lb
Goal Weight:	180.0 lb

following: alclfree's own diet
performance: losing 2.2 lb a week

FatSecret member since: 20 Feb 12

alclfree's Weight History

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alclfree's latest member challenges

135

Atkins & Exercise to lose 5 more pounds!

status:	Completed
ended:	21 May 12
view progress

20lbs in 12 Weeks

status:	Completed
ended:	14 May 12
view progress

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alclfree's cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

cals: 136kcal | fat: 7.95g | carbs: 10.46g | prot: 7.40g

Cauliflower, Lettuce & Bacon Salad

A lower fat and calorie version of a cauliflower layered salad that's sure to please.

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g

Sausage and Cheese Breakfast Cups

These egg "muffins" make a hearty breakfast that can be eaten on the run.

cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g

Cheesy Chicken and Spinach

A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.

cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g

Bacon Wrapped Jalapeno Pepper Poppers

These little gems are outstanding as a snack or appetizer.

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alclfree's Recent Food & Exercise

	1/2 tablespoon Peanut Butter
	0.2 cup, halves Strawberries
	1 serving 100% Whole Wheat Bread
	Walking (exercise) - 3.5/mph
	Sitting
	Driving

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alclfree's Recent Activity

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