alclfree

Start Weight:(20 Feb 12) 265.0 lb
Current Weight:(18 Apr 12) 240.0 lb
Goal Weight:180.0 lb
following: alclfree's own diet
performance: losing 2.2 lb a week

FatSecret member since: 20 Feb 12

alclfree's Weight History


alclfree's latest member challenges

135
  Atkins & Exercise to lose 5 more pounds!
status: Completed
ended: 21 May 12
view progress
 
  
97
  20lbs in 12 Weeks
status: Completed
ended: 14 May 12
view progress
 



alclfree's cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 136kcal | fat: 7.95g | carbs: 10.46g | prot: 7.40g
Cauliflower, Lettuce & Bacon Salad
A lower fat and calorie version of a cauliflower layered salad that's sure to please.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
view complete cookbook


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Other Member Diet Recent Activity

mollylonestar updated their Food Diary.
wgayla recorded a weigh in at 148.0 lb.
drose1 replied to always4me's Challenge post - Friday May 17.
DW8635 recorded a weigh in at 167.0 lb.
always4me submitted a new Challenge topic - Saturday May 18.
johanhorn recorded a weigh in at 198.6 lb.
globetrotter recorded a weigh in at 193.4 lb.
freshcoffee recorded a weigh in at 190.7 lb.