	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

akua77

Start Weight:	(28 Mar 11) 178.0 lb
Current Weight:	(29 Mar 11) 178.0 lb
Goal Weight:	170.0 lb

following: low calorie diet
performance: gaining 2.8 lb a week

FatSecret member since: 25 Feb 11

akua77's Weight History

view akua77's complete history

akua77's latest member challenges

115

Finally Getting Serious! Drop and loose me 20#'s

status:	Completed
ended:	27 Apr 11
view progress

view all akua77's challenges

akua77's buddies

	Nimm on diet Nimm's own diet
	last weighin: gaining 1.7 lb a week

	npetock on diet npetock's own diet
	last weighin: gaining 0.1 lb a week

	leslie2196 on diet leslie2196's own diet
	not sharing weight

	PantherIII on diet Spike Diet
	last weighin: gaining 0.9 lb a week

akua77 has 4 buddies

2 published recipes

akua77's cookbook

cals: 164kcal | fat: 0.72g | carbs: 31.87g | prot: 9.89g

Vegetable Soup with Lentils and Barley

A delicious and filling vegetarian soup.

cals: 65kcal | fat: 2.39g | carbs: 11.80g | prot: 0.48g

Fried Plantain

A special easy and tasty treat.

view complete cookbook

akua77's journal

add comment

23 March 2011

hypothesis: is late night eating is sabotaging my eating efforts? I will weight in again sat am to confirm.....

on diet low calorie diet

add comment

22 March 2011

any ideas to curb late night eating?? weight is holding steady...need to exercise...frustrated

on diet low calorie diet

view complete journal

akua77's Recent Food & Exercise

	1 oz Alfalfa Sprouts
	1/2 cup pasta sauce
	1 cup Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size)
	Running (jogging) - 5/mph
	Weight Training (moderate)
	Running (jogging) - 5/mph

view diet calendar

akua77's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

view all akua77's groups

akua77's Recent Activity

akua77's own activity

No recent activity.

akua77's Buddies

Nimm replied to femmeslim's post - Insulin Resistance Diet - Best kept secret out there.

Other Member Diet Recent Activity

	Far-From-Happiness updated their Food Diary.
	clau1067 submitted a new topic - Antidepressants.
	Trikers recorded a weigh in at 143.5 lb.
	Enigma000 updated their Food Diary.
	Scarback recorded a weigh in at 212.0 lb.
	waterboy recorded a weigh in at 195.6 lb.
	PetrosP recorded a weigh in at 205.0 lb.
	grandmomof2 recorded a weigh in at 206.6 lb.