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PantherIII

Start Weight:	(17 Feb 12) 200.0 lb
Current Weight:	(17 Feb 12) 200.0 lb
Goal Weight:	175.0 lb

following: Spike Diet
performance: gaining 0.9 lb a week

I got fat again! Lost a ton of weight, looked amazing, felt amazing. In the last 6 months i have gained 33 lbs. YEAH WOW, from 167 to 200. Well, now I'm ready to get back on down around the low 170's and look lean and mean.

FatSecret member since: 28 Feb 11

PantherIII's Weight History

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PantherIII's latest member challenges

3000 Pushups or situps in 30 days

status:	Completed
ended:	19 Mar 12
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1k Calorie Kick without eat back

status:	Completed
ended:	12 Apr 11
view progress

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PantherIII's buddies

	ruchi0112 on diet ruchi0112's own diet
	last weighin: gaining 0.1 lb a week

	an00bis on diet an00bis's own diet
	last weighin: losing 1.0 lb a week

	ataqi on diet ataqi's own diet
	last weighin: losing 0.4 lb a week

	starbird on diet starbird's own diet
	buddies only

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PantherIII's latest posts

This is easy, so easy.
Losing weight really is this easy, I did it once, I did it twice... Heck, I've done it 5-6 times.. You know what happened every time I maintained a reasonable diet and worked out? I lost weight, there is no "I hope this works", it will work. I(you) just need to do it! No excuses, the end result is always the one we want. No more worrying about whether or not the belly will disappear... I control whether or not it will or will not happen, I will make it happen.

posted 17 Feb 2012, 15:30

Top 10 Fattiest Chain Breakfasts
2 Caramel Pecanbon Roll's coming up!

posted 15 Jun 2011, 14:48

Top 10 Fattiest Chain Breakfasts
Thank you for all the Spike Day ideas Hoser!!

posted 15 Jun 2011, 14:24

Best Fiber Supplement?
You said your laying off bread.. or is that carbs in general. Natures Own Double Fiber Wheat bread has 8 carbs per slice and 7 grams of fiber per slice. Not a bad tradeoff Smile

posted 15 Jun 2011, 12:53

Fat Americans
Didn't know i was worked up. *Rips off shirt, turns green*

posted 14 Jun 2011, 16:30

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PantherIII's journal

(1 comment)

17 February 2012

Oh boy, so in the last 6 months I have really fallen off. After I lost my job and my YMCA membership I lost all motivation to maintain my health. Well, ...

on diet Spike Diet

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18 June 2011

Having trouble eating. I use to be an emotional eater, somewhere that flipped upside down.

on diet Spike Diet losing 0.9 lb a week

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PantherIII's Recent Food & Exercise

	1 1/2 cups skim milk
	2 legs , bone and skin removed roasted chicken leg
	1.7 servings turkey
	Exercise machine (fast)
	Driving
	Desk Work

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PantherIII's Groups

Spike Diet - The Spikers Alliance
This group is for people living the Spike Lifestyle.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Wichita, KS
For anyone trying to lose weight in or near Wichita, Kansas.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

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PantherIII's Recent Activity

PantherIII's own activity

No recent activity.

PantherIII's Buddies

	tapeekcm recorded a weigh in at 190.4 lb.
	starbird recorded a journal.
	mammasix recorded a journal and a weigh in at 156.0 lb.
	gnat824 recorded a journal.

Other Member Diet Recent Activity

	Connie1102 recorded a weigh in at 128.4 lb.
	GBliss recorded a weigh in at 240.2 lb.
	wellscraft recorded a weigh in at 202.6 lb.
	BeforNAfter07 updated their Exercise Diary.
	becca 7 joined Challenge 64 Ounces of WATER a Day!.
	joeyukon recorded a weigh in at 250.0 lb.
	Masajka17 recorded a weigh in at 140.7 lb.
	ORODA JOSEPH recorded a weigh in at 132.3 lb.