ahmedyosry183

Start Weight:(13 Oct 12) 231.5 lb
Current Weight:(04 Apr 14) 193.3 lb
Goal Weight:174.2 lb
following: ahmedyosry183's own diet
performance: losing 2.4 lb a week

FatSecret member since: 27 Nov 11

ahmedyosry183's Weight History


ahmedyosry183's Latest Member Challenges

35
  Salad eaters... Eat a healthy salad 3 times a week
status: Completed
ended: 14 Jan 13
view progress
 
  
174
  21 Days To Make it a Habit!
status: Completed
ended: 24 Dec 12
view progress
 



ahmedyosry183's Latest Posts

when I can lose 1 K.G from my weight?
when I can lose my 1 K.G from my weight?
as I have the same weight from 13 days ago
posted 13 Dec 2011, 05:53
ahmedyosry183 has submitted 1 post

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ahmedyosry183's journal

08 November 2013

I am willing to get back to my weight plan within 3 months
on diet ahmedyosry183's own diet  losing 1.9 lb a week

18 January 2013

very nice weight loss achievment, you can try my diet calendar
on diet ahmedyosry183's own diet  losing 2.9 lb a week

ahmedyosry183's Recent Food & Exercise

ahmedyosry183's Recent Activity

ahmedyosry183's Own Activity

ahmedyosry183 recorded a Weigh In at 193.3 lb.
ahmedyosry183 recorded a Weigh In at 195.8 lb.
ahmedyosry183 recorded a Weigh In at 196.2 lb.
ahmedyosry183 recorded a Weigh In at 194.4 lb.

ahmedyosry183's Buddies

No recent activity.

Other Member Diet Recent Activity

freagle77 recorded a Weigh In at 231.5 lb.
EShepp updated their Food Diary.
aamaddux commented on their Journal Entry.
lmgeis commented on idiay's Journal Entry.
MatsOla recorded a Weigh In at 182.1 lb.
begreen2 updated their Food Diary.
wph22840 recorded a Weigh In at 205.4 lb.
haesel supported HopToIt's Journal Entry.