ahmedyosry183 - Member

ahmedyosry183

Joined November 2011

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Weight History

Start Weight

231.5 lb

Lost so far: 23.4 lb

Current Weight

208.1 lb
Performance: gaining 0.0 lb a week

Goal Weight

187.4 lb

Still to go: 20.7 lb

ahmedyosry183's Weight History

172

21 Days To Make it a Habit!

when I can lose 1 K.G from my weight?
when I can lose my 1 K.G from my weight?
as I have the same weight from 13 days ago

posted 13 Dec 2011, 05:53

ahmedyosry183 has submitted 1 post

	1/2 serving emtenan honey (emtenan)
	105 g Plain Yogurt
	4 tsps Granulated Sugar
	Driving
	Sitting
	Walking (moderate) - 3/mph