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ahmedyosry183

Start Weight:	(13 Oct 12) 231.5 lb
Current Weight:	(24 May 13) 183.0 lb
Goal Weight:	180.8 lb

following: ahmedyosry183's own diet
performance: Steady

FatSecret member since: 27 Nov 11

ahmedyosry183's Weight History

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ahmedyosry183's latest member challenges

Salad eaters... Eat a healthy salad 3 times a week

status:	Completed
ended:	14 Jan 13
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174

21 Days To Make it a Habit!

status:	Completed
ended:	24 Dec 12
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ahmedyosry183's latest posts

when I can lose 1 K.G from my weight?
when I can lose my 1 K.G from my weight?
as I have the same weight from 13 days ago

posted 13 Dec 2011, 05:53

ahmedyosry183 has submitted 1 post

ahmedyosry183's journal

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18 January 2013

very nice weight loss achievment, you can try my diet calendar

on diet ahmedyosry183's own diet losing 2.9 lb a week

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28 December 2012

I am very happy with my weight loss progress.

on diet ahmedyosry183's own diet losing 3.5 lb a week

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ahmedyosry183's Recent Food & Exercise

	50 g sunflower seed
	75 g bread
	4 tsps sugar
	Sitting
	Walking (moderate) - 3/mph
	Driving

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ahmedyosry183's Recent Activity

ahmedyosry183's own activity

	recorded a weigh in at 183.0 lb.
	recorded a weigh in at 183.0 lb.
	recorded a weigh in at 183.6 lb.
	recorded a weigh in at 183.6 lb.

ahmedyosry183's Buddies

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