ahmedyosry183's Challenges

1 to 4 of 4

Salad eaters... Eat a healthy salad 3 times a week
Are you like me and dislike salad? Join me in committing to eat a health salad at least 3 times every week.

status:	Completed
ended:	14 Jan 13
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172

21 Days To Make it a Habit!
It takes 21 days for a habit to form. Let's stick to our diets and exercise (any movement in oxygen)our way to a habit.

status:	Completed
ended:	24 Dec 12
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202

a litre of water before each meal
imperial litre just under 2 pints, before every meal, it should make us feel more full up there for not want to eat as much.

status:	Completed
ended:	16 Jan 12
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Lower your Net kcal to minus 1000 per day
Try to get your average Net kcal per day to -1000! Archive through sports and exercise (see mini challenges)..

status:	Completed
ended:	16 Jan 12
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ahmedyosry183's Challenges

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