acrawford1 - Member

acrawford1

Joined March 2010

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Weight History

Start Weight

219.0 lb

Lost so far: 0 lb

Current Weight

219.0 lb
Performance: losing 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 69.0 lb

acrawford1's Weight History

	adrianna123
	last weighin: gaining 0.6 lb a week

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

A decadent, guilt free chocolate cake without flour or sugar.

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g

A low carb side dish for cauliflower.

cals: 32kcal | fat: 0.20g | carbs: 5.75g | prot: 0.83g

A wonderful summertime side dish.

cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g

Low carb bread made with flaxseed meal.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

An excellent low carb substitute for pancakes.

view complete cookbook

	3 servings String-Ums String Cheese Mozzarella
	4 oz pork tenderloin
	1 serving chex mix
	Sitting
	Housework
	Weight Training (moderate)