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Zefir
Zefir
Joined March 2012
Posts
384
Following
0
Followers
2
Weight History
Start Weight
209.4 lb
Lost so far:
16.1 lb
Current Weight
193.3 lb
Performance:
losing 5.4 lb a week
Goal Weight
185.2 lb
Still to go:
8.2 lb
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Zefir's Weight History
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Zefir's Recent Food & Exercise
2 large Jajko
2
medium
Cebule
400 g Mięso z Piersi Kurczak
Calisthenics (heavy, e.g. pushups)
Desk Work
Bicycling (very fast) - 17.5/mph
view diet calendar
