| February 2016 |
| Mon 22nd: |
239 *
|
9%
|
fat: 10.12g |
| |
protein: 14.60g |
| |
carbs: 23.01g |
|
-
|
-
|
| Wed 17th: |
1043 *
|
37%
|
fat: 35.31g |
| |
protein: 128.44g |
| |
carbs: 50.00g |
|
-
|
-
|
| Tue 16th: |
1551 *
|
55%
|
fat: 35.53g |
| |
protein: 148.68g |
| |
carbs: 161.06g |
|
-
|
-
|
| Mon 15th: |
1729 *
|
62%
|
fat: 33.01g |
| |
protein: 173.65g |
| |
carbs: 89.23g |
|
-
|
-
|
| Thu 11th: |
2375 *
|
85%
|
fat: 62.06g |
| |
protein: 202.31g |
| |
carbs: 180.03g |
|
-
|
-
|
| Wed 10th: |
2549 *
|
91%
|
fat: 38.80g |
| |
protein: 208.83g |
| |
carbs: 221.58g |
|
-
|
-
|
| Tue 9th: |
2345 *
|
84%
|
fat: 62.31g |
| |
protein: 137.01g |
| |
carbs: 241.73g |
|
-
|
-
|
| Mon 8th: |
2269 *
|
81%
|
fat: 35.05g |
| |
protein: 230.39g |
| |
carbs: 156.30g |
|
-
|
-
|
| Sun 7th: |
789 *
|
28%
|
fat: 22.09g |
| |
protein: 31.97g |
| |
carbs: 120.94g |
|
-
|
-
|
| Sat 6th: |
1178 *
|
42%
|
fat: 58.11g |
| |
protein: 62.68g |
| |
carbs: 94.77g |
|
-
|
-
|
| Fri 5th: |
2887 *
|
103%
|
fat: 47.54g |
| |
protein: 186.13g |
| |
carbs: 235.09g |
|
2900*
|
 13
|
| Thu 4th: |
2798 *
|
100%
|
fat: 81.33g |
| |
protein: 180.00g |
| |
carbs: 204.18g |
|
2948*
|
150
|
| Wed 3rd: |
2514 *
|
90%
|
fat: 49.34g |
| |
protein: 204.31g |
| |
carbs: 181.02g |
|
3108*
|
594
|
| Tue 2nd: |
2204 *
|
79%
|
fat: 52.20g |
| |
protein: 189.17g |
| |
carbs: 202.05g |
|
3032*
|
828
|
| Mon 1st: |
2195 *
|
78%
|
fat: 38.55g |
| |
protein: 127.65g |
| |
carbs: 242.75g |
|
2971*
|
776
|
| January 2016 |
| Sun 31st: |
275 *
|
10%
|
fat: 4.55g |
| |
protein: 11.60g |
| |
carbs: 47.95g |
|
-
|
-
|
| July 2014 |
| Tue 8th: |
553 *
|
20%
|
fat: 36.79g |
| |
protein: 25.05g |
| |
carbs: 29.47g |
|
-
|
-
|
| Mon 7th: |
1482 *
|
53%
|
fat: 75.41g |
| |
protein: 102.68g |
| |
carbs: 97.46g |
|
4120*
|
2638
|
| Wed 2nd: |
393 *
|
14%
|
fat: 17.05g |
| |
protein: 11.63g |
| |
carbs: 48.51g |
|
-
|
-
|
| Tue 1st: |
1143 *
|
41%
|
fat: 39.97g |
| |
protein: 60.68g |
| |
carbs: 139.25g |
|
-
|
-
|
