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Vicki 72

Start Weight:	(14 Mar 13) 186.0 lb
Current Weight:	(07 May 13) 181.2 lb
Goal Weight:	150.0 lb

following: Ketogenic/ Primal
performance: losing 0.2 lb a week

FatSecret member since: 02 Feb 12

Vicki 72's Weight History

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Vicki 72's latest member challenges

The Secret of My Success Part Deux

status:	Completed
ended:	01 Apr 13
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LCHF Revolution - Inspiration Swedish Diet Doctor)

status:	Completed
ended:	01 Apr 13
view progress

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Vicki 72's buddies

	HCB on diet HCB's own diet
	last weighin: steady

	ebonyr on diet Atkins
	last weighin: losing 0.2 lb a week

	DarleneW101 on diet Weight Watchers
	last weighin: losing 3.0 lb a week

	Sandy701 on diet Atkins
	last weighin: steady

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Vicki 72's cookbook

cals: 60kcal | fat: 7.00g | carbs: 0.00g | prot: 0.00g

Mustard Maple Dressing

A mustard based vinaigrette made with sugar-free pancake syrup to be carb-free.

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g

Sausage Frittata II

A tasty hot sausage frittata, perfect for any time of the day.

cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g

Coco Muffins

Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.

cals: 7kcal | fat: 0.04g | carbs: 1.48g | prot: 0.25g

Sugar-free Catalina Dressing

A sweet salad dressing without all the calories.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

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Vicki 72's journal

(1 comment)

14 March 2013

just figured out that I could change the name of the diet I'm following. Keto is really far closer to what I do than anything else I've seen.

on diet Ketogenic/ Primal

(1 comment)

06 January 2013

Today has been very rough emotionally, but it has helped me get grounded and begin to settle down again and look to be good to myself again. For me that ...

on diet Atkins-sort of

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Vicki 72's Recent Food & Exercise

	3 oz , cooked ground beef
	3 medium taco shells
	2 slices pickle
	Standing
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph

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Vicki 72's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

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Vicki 72's Recent Activity

Vicki 72's own activity

	recorded a weigh in at 181.2 lb.
	recorded a weigh in at 181.6 lb.

Vicki 72's Buddies

	ebonyr updated their Food Diary.
	DarleneW101 commented on rksoup's journal.
	HCB commented on erika2633's journal.

Other Member Diet Recent Activity

	kynanthys recorded a weigh in at 158.7 lb.
	lontong80 recorded a weigh in at 205.7 lb.
	vatterna recorded a weigh in at 156.5 lb.
	Bejemot recorded a weigh in at 199.5 lb.
	tarrynb updated their Exercise Diary.
	Joahol1972 recorded a weigh in at 176.6 lb.
	svavap recorded a weigh in at 300.3 lb.
	Tatharia recorded a weigh in at 188.7 lb.