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Umair Gillani
Umair Gillani
Joined February 2015
Posts
36
Following
8
Followers
10
Weight History
Start Weight
284.0 lb
Lost so far:
20.3 lb
Current Weight
263.7 lb
Performance:
Steady
Goal Weight
209.4 lb
Still to go:
54.2 lb
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Umair Gillani's Weight History
view Umair Gillani's complete history
Following
Dr. Iram Khan ڈاکٹر ارم خان۔
last weighin:
losing 1.5 lb a week
Mobeen4
last weighin:
losing 0.5 lb a week
Ninahad
only visible to followers
Nathash
last weighin:
losing 0.9 lb a week
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Umair Gillani's Recent Food & Exercise
2 servings Any Restaurant of Homemade Chicken Seekh Kabab
1 serving K&N's Sausages
4 large Boiled Egg
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
Driving
view diet calendar
Umair Gillani's Groups
Healthy Pakistan
Any one who wants to remain fit and healthy by adapting good eating life style.
view all Umair Gillani's groups
