Date started: 08 Aug 21

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 194.0 lb
29 Apr 24	193.3 lb	Reasonably Well
22 Apr 24	194.2 lb	Reasonably Well
26 Jan 24	189.6 lb	Reasonably Well
01 Jan 24	198.4 lb	Reasonably Well
28 Sep 23	189.4 lb	Reasonably Well
27 Sep 23	189.8 lb	Reasonably Well
23 Sep 23	191.8 lb	Reasonably Well
15 Sep 23	189.8 lb	Reasonably Well
13 Sep 23	190.9 lb	Reasonably Well
11 Sep 23	191.8 lb	Reasonably Well
08 Sep 23	190.0 lb	Reasonably Well
01 Sep 23	192.0 lb	Reasonably Well
29 Aug 23	190.9 lb	Reasonably Well
25 Aug 23	190.3 lb	Reasonably Well
09 Aug 23	187.4 lb	Reasonably Well
08 Aug 23	187.8 lb	Reasonably Well
07 Aug 23	189.2 lb	Reasonably Well
24 Jul 23	187.0 lb	Reasonably Well
19 Jul 23	192.2 lb	Reasonably Well
10 Jul 23	190.7 lb	Reasonably Well
03 Jul 23	187.2 lb	Reasonably Well
05 Mar 23	180.6 lb	Reasonably Well
06 Jan 23	183.6 lb	Reasonably Well
24 Nov 22	178.8 lb	Reasonably Well
20 Nov 22	179.7 lb	Reasonably Well
07 Nov 22	182.1 lb	Reasonably Well
22 Sep 22	185.2 lb	Reasonably Well
28 Jul 22	186.5 lb	Reasonably Well
25 Jul 22	187.6 lb	Reasonably Well
13 Jun 22	186.3 lb	Reasonably Well
01 Jun 22	182.3 lb	Reasonably Well
06 May 22	186.3 lb	Reasonably Well
28 Mar 22	181.9 lb	Reasonably Well
12 Mar 22	179.7 lb	Reasonably Well
02 Mar 22	185.2 lb	Reasonably Well
03 Feb 22	177.7 lb	Reasonably Well
24 Jan 22	179.9 lb	Reasonably Well
20 Jan 22	184.1 lb	Reasonably Well
07 Dec 21	174.2 lb	Reasonably Well
05 Dec 21	175.3 lb	Reasonably Well
10 Nov 21	171.7 lb	Reasonably Well
02 Nov 21	172.0 lb	Reasonably Well
24 Oct 21	175.3 lb	Reasonably Well
19 Sep 21	173.1 lb	Reasonably Well
01 Sep 21	171.1 lb	Reasonably Well
30 Aug 21	171.7 lb	Reasonably Well
13 Aug 21	172.8 lb	Reasonably Well
09 Aug 21	174.2 lb	Reasonably Well
08 Aug 21	194.0 lb	Reasonably Well

Date started: 21 Aug 13

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 177.5 lb
28 Jun 21	174.2 lb	Reasonably Well
28 Sep 20	160.1 lb	Reasonably Well
21 Sep 20	159.8 lb	Reasonably Well
02 Sep 20	154.8 lb	Reasonably Well
30 Aug 20	156.1 lb	Reasonably Well
22 Aug 20	159.2 lb	Reasonably Well
09 Aug 20	155.6 lb	Reasonably Well
08 Aug 20	156.5 lb	Reasonably Well
04 Aug 20	157.9 lb	Reasonably Well
28 Jul 20	156.3 lb	Reasonably Well
23 Jul 20	157.9 lb	Reasonably Well
20 Jul 20	158.7 lb	Reasonably Well
19 Jul 20	159.8 lb	Reasonably Well
17 Jul 20	157.6 lb	Reasonably Well
07 Jul 20	158.3 lb	Reasonably Well
06 Jul 20	158.7 lb	Reasonably Well
04 Jul 20	159.4 lb	Reasonably Well
01 Jul 20	160.5 lb	Reasonably Well
25 Jun 20	159.4 lb	Reasonably Well
17 Jun 20	160.5 lb	Reasonably Well
04 Jun 20	162.7 lb	Reasonably Well
03 Jun 20	163.1 lb	Reasonably Well
29 May 20	163.6 lb	Reasonably Well
21 May 20	163.8 lb	Reasonably Well
19 May 20	164.2 lb	Reasonably Well
14 May 20	165.1 lb	Reasonably Well
08 May 20	165.8 lb	Reasonably Well
05 May 20	166.4 lb	Reasonably Well
04 May 20	169.8 lb	Reasonably Well
26 Apr 20	174.2 lb	Reasonably Well
20 Jan 20	166.9 lb	Reasonably Well
16 Jan 20	168.7 lb	Reasonably Well
04 Oct 19	163.6 lb	Reasonably Well
26 Aug 18	169.8 lb	Reasonably Well
21 Aug 18	167.6 lb	Reasonably Well
06 Aug 18	166.9 lb	Reasonably Well
24 Jul 18	165.3 lb	Reasonably Well
23 Jul 18	166.0 lb	Reasonably Well
10 Jul 18	166.4 lb	Reasonably Well
08 Jul 18	167.6 lb	Reasonably Well
04 Jul 18	169.8 lb	Reasonably Well
21 Jul 16	149.9 lb	Reasonably Well
14 Jul 16	152.1 lb	Reasonably Well
28 Jun 16	149.9 lb	Reasonably Well
27 Feb 16	144.4 lb	Reasonably Well
04 Feb 16	149.9 lb	Reasonably Well
08 Jan 15	141.1 lb	Reasonably Well
29 Oct 14	143.3 lb	Not Applicable
01 Apr 14	145.5 lb	Poorly
12 Dec 13	140.0 lb	Not Applicable
16 Sep 13	136.7 lb	Reasonably Well
21 Aug 13	177.5 lb	Reasonably Well

Date started: 01 May 13

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 136.7 lb
20 Aug 13	138.9 lb	Not Applicable
29 Jul 13	135.6 lb	Poorly
16 Jul 13	135.6 lb	Not Applicable
01 May 13	136.7 lb	Not Applicable

Date started: 12 Sep 12

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 149.9 lb
23 Jan 13	127.9 lb	Reasonably Well
15 Jan 13	130.1 lb	Reasonably Well
15 Dec 12	134.5 lb	Reasonably Well
25 Nov 12	132.3 lb	Poorly
03 Nov 12	136.7 lb	Reasonably Well
30 Oct 12	136.7 lb	Poorly
09 Oct 12	141.1 lb	Reasonably Well
05 Oct 12	141.1 lb	Reasonably Well
03 Oct 12	143.3 lb	Reasonably Well
14 Sep 12	145.5 lb	Reasonably Well
12 Sep 12	149.9 lb	Not Applicable