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Ninahad

Start Weight:	(29 Apr 13) 169.8 lb
Current Weight:	(17 Jun 13) 173.1 lb
Goal Weight:	143.3 lb

following: Date & Yogurt diet
performance: gaining 0.5 lb a week

FatSecret member since: 06 Feb 12

Ninahad's Weight History

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Ninahad's latest member challenges

344

Water...Water...Water...Everyw...

status:	Completed
ended:	17 May 13
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Ninahad's journal

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30 April 2013

So happy with the results[

on diet Date & Yogurt diet

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29 April 2013

I'm 30 years old... i started my diet two days ago...wanna lose 17 kgs

on diet Date & Yogurt diet

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Ninahad's Recent Food & Exercise

	2 dates Date
	1 serving Nescafe 3 in 1 Coffee
	7 dates Date
	Desk Work
	Walking (exercise) - 3.5/mph
	Sitting

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Ninahad's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

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Ninahad's Recent Activity

Ninahad's own activity

	updated their Exercise Diary.
	updated their Food Diary.
	recorded a weigh in at 173.1 lb.
	updated their Food Diary.

Ninahad's Buddies

No recent activity.

Other Member Diet Recent Activity

	loriwen updated their Food Diary.
	mikeze71 recorded a weigh in at 155.9 lb.
	rmfrerichs recorded a weigh in at 175.9 lb.
	ads123 recorded a weigh in at 132.0 lb.
	Callaway2004 recorded a weigh in at 184.0 lb.
	Clambake1 updated their Exercise Diary.
	cdtiddles recorded a journal.
	aliss90 recorded a weigh in at 131.6 lb.